12:18

Whole Body Scan

Name: Whole Body Scan
Uploaded: 2024-11-19T14:35:57.872Z
Duration: 12 min 18 s
Channel: Hollie Swanton
Description: This guided practice takes you on a gentle journey through your entire body, inviting awareness and relaxation to each area, from head to toe. By slowing down and tuning into your physical sensations, the body scan helps release tension, calm a busy mind, and foster a deep sense of connection with yourself.

by Hollie Swanton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

This guided practice takes you on a gentle journey through your entire body, inviting awareness and relaxation to each area, from head to toe. By slowing down and tuning into your physical sensations, the body scan helps release tension, calm a busy mind, and foster a deep sense of connection with yourself.

Body Scan Relaxation Breath Awareness Mindfulness Sensory Grounding Mindful Movement Intention Setting Affectionate Curiosity Progressive Relaxation Grounding Technique

Meet your Teacher

Hollie Swanton

Cairns QLD, Australia

Meet your Teacher

Hollie Swanton

Cairns QLD, Australia

© 2026 Hollie Swanton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.