05:47
This meditation is from The People Pleaser's Guide to Putting Yourself First by Hollie Azzopardi. This is a little exercise to guide you into what an intuitive ‘yes’ and ‘no’ feel like in your body. Remember, our intuition communicates to us through bodily signs, cues and sensations. If we get clear on these, we can start to act more from the feels rather than the thoughts.