Welcome to this guided meditation for a seven-point energy center clearing.
During this practice we will focus on clearing energetic blockages from each of your main chakras through a combination of physical movements and energetic clearing rituals.
Find a quiet comfortable space where you can sit or lie down free from distractions.
Close your eyes and take a few deep cleansing breaths allowing your body and your mind to relax and become fully present.
Let's begin by focusing on your root chakra located at the base of your spine.
Imagine a glowing red light at this point.
As you breathe in visualize the light growing brighter and more vibrant.
Slowly rise to a standing position and perform gentle squats keeping your feet flat on the ground.
With each squat imagine grounding yourself deeper into the earth strengthening your connection and stability.
As you continue to squat envision any blockages or stagnant energy being released from your root chakra dissolving into the earth beneath you.
Now bring your attention to your sacral chakra located just below your navel.
Visualize an orange light in this area growing brighter with each breath.
Begin to perform slow fluid hip circles allowing your hips to move freely and with ease.
As you continue to circle your hips envision any blockages or stagnant energy in your sacral chakra being released creating space for creativity and emotional balance.
Shift your focus to your solar plexus chakra located above your navel.
Envision a radiant yellow light awakening your personal power and self-confidence.
Place your hands on your abdomen and gently massage this area in a clockwise direction stimulating the energy within your solar plexus chakra.
As you continue to massage visualize any blockages being released allowing your inner power to flow freely.
We now bring your attention to your heart chakra at the center of your chest.
Visualize a warm green light expanding with each breath.
With your arms relaxed at your sides slowly raise them out to the sides and above your head as if opening your heart to the sky.
Lower your arms back down and repeat this movement with each breath.
As you continue to raise and lower your arms envision any blockages or stagnant energy in your heart chakra being released opening the space for love and compassion to flow freely.
Focus on your throat chakra located at the base of your throat.
Visualize a soothing blue light awakening your ability to communicate and express yourself authentically.
Gently tilt your head from side to side stretching your neck muscles and opening the throat chakra.
As you continue to stretch envision any blockages of energy in your throat chakra being released allowing your authentic voice to be heard.
Bring your awareness now to your third eye chakra located between your eyebrows.
Envision an indigo light awakening your intuition and your inner wisdom.
Gently tap your forehead with your fingertips stimulating the area of your third eye.
As you continue to tap visualize any blockages of stagnant energy being released from your third eye chakra allowing your intuition and inner wisdom to flow freely.
As we reach the final energy center we focus on the crown chakra located at the top of your head.
This chakra is associated with spiritual connection,
Enlightenment and the integration of your consciousness with the universe.
To clear and balance the crown chakra take a deep breath in and visualize a radiant violet light or brilliant white light enveloping the top of your head.
This light connects you to the infinite wisdom and knowledge of the universe allowing you to experience a deep sense of unity with all that is.
As you breathe in imagine this light drawing in universal energy revitalizing your crown chakra.
With each exhalation release any blockages or negative energies that may have accumulated allowing them to dissolve and be replaced by the pure divine light.
Gently place your hands on the top of your head and with your fingers make small circular motions stimulating the energy of the crown chakra.
Feel the energy moving,
Clearing and revitalizing the center connecting you to your highest self and the wisdom of the universe.
Continue to breathe deeply allowing this connection to grow stronger with each breath.
Affirm to yourself I am connected to the infinite wisdom of the universe.
My crown chakra is clear,
Balanced and open to divine guidance.
I honor the sacred connection between my body,
Mind and spirit.
As you complete this process take a moment to express gratitude for the healing and balancing of all your energy centers.
Feel the renewed sense of harmony and balance throughout your entire being.
Slowly bring your focus back to your breath taking a few deep cleansing breaths.
As you inhale draw in the newfound energy and balance within your body and as you exhale release any remaining tension or stress.
When you feel ready gently wiggle your fingers and toes bringing your awareness back to the present moment.
Open your eyes and carry this sense of harmony and balance with you throughout your day knowing that you can return to this meditation whenever you need to clear and balance your energy centers.
Thank you for joining me in this guided meditation.
May you continue to nurture and care for your energetic body allowing it to guide and support you on your journey of growth and self-discovery.
