Guided Lymphatic Drainage Massage

Join us through this guided lymphatic drainage massage, as I walk you through giving yourself a lymphatic massage to stimulate the lymph nodes and help the body release of toxins. This self-healing lymphatic drainage massage is a gentle and soothing treatment that offers many benefits, leaving you feeling refreshed and rejuvenated and improving your immune system. Imagine the sensation of gentle, rhythmic caressing your skin as your body releases tension and stress.

Transcript

Welcome to this guided lymphatic drainage massage.

Please take a moment to settle into your body Get comfortable and take a few deep breaths We'll begin by rubbing the sides of our neck opposite hand to opposite side of the neck in small circles Softly and down through the collarbone.

This will stimulate the lymph nodes in this area.

You can do this from 30 seconds to 3 minutes Next we'll go to the side of the face Put your ears Between your fingers and down the side of the neck down through the collarbone away from the face Everything should be in a downwards motion to drain everything towards the lymph nodes Next we'll move to the lymph nodes in the armpit area and small soft circles under the armpit opposite hand To opposite armpit and just do this for 30 seconds again to 2 minutes or 3 minutes Remember to take deep breaths now that we've done the upper body We'll move to the stomach area in clockwise circles rubbing the tummy again in a downwards motion Now that we've swept the upper body,

We'll move to the thighs and stimulate the lymph nodes in the groin area We'll do small soft circles on the inner thigh near the groin Sweep downwards and push everything towards the lymph nodes in the groins Sweep from the back of the buttocks to the front of the groin and do this on both sides Next we'll move to the legs.

We'll go from right above the knee sweeping upwards towards the lymph nodes on the inside of the thigh and then we'll move to the lower leg From the ankle upwards towards the knee to the lymph nodes in the knee and then we'll do the other leg Ankle to the lymph nodes in the knee and from the upper knee up to the groin Nice and soft.

Thank you for joining us