Fall Asleep Faster

Learn to fall asleep faster with the military technique.
Originally developed for soldiers, this method is designed to help you fall asleep quickly, anytime and anywhere. With a little practice, the combination of intentional relaxation, slow breathing, and calming visualization acts as an "off" switch for your nervous system. After just a few weeks, the technique promises to reduce the time it takes to fall asleep to less than five minutes.
Whether you're winding down in the evening or taking a quick power nap, this technique will help you fall asleep faster, no matter your surroundings.

Transcript

Hey, If you are listening to this, It's time to unwind and let go. If you haven't already, Find a comfortable position lying down and gently close your eyes. Breathe in deeply through your nose. And slowly exhale. Allow yourself to fully arrive in this moment. Whatever came before doesn't matter right now. In this moment you can simply let go. Allow any tension to leave your body. Relax your jaw. And the muscles in your face. Soften your shoulders. Allow your shoulder blades and collarbones to expand and release any remaining tension. Relax your palms. And your fingers. Let everything become heavy and relaxed. Your feet. And legs. Allow your body to gently move with your breath. Notice how your belly rises as you inhale. And forth as you exhale. Your in-breath is slow. And your out-breath even slower. Imagine you are resting on a wonderfully soft cloud. With every breath, You are sinking deeper and deeper into the soft feeling around you. So warm and comforting Everything around you is calm and peaceful. Your mind becomes quiet and still. As you slowly let go of the day. Sleep well and sweet dreams.