Shy Bunny Learns To Meditate

A teeny-tiny story and meditation in one! Please feel free to join Shy Bunny for a few moments, as she becomes quiet and breathes slowly, while looking up at the sky. This little story aims to illustrate how meditation can help us to regain perspective if we tend to worry a lot. When we feel better, our worries feel more manageable too! Background music: Heaven is Here by Music Of Wisdom

Transcript

Shai Bunny Learns to Meditate by Accident Shai Bunny used to be a bit of a worry-pot. What if I'm late for school? How will I get dry if it rains today? What if there's a spider hiding under my chair? One morning, Walking and worrying as usual, She slipped on a muddy spot. She landed flat on her back in the soft grass, And there she lay staring up at the sky. The clouds were so beautiful that for a few moments all of her worries disappeared. She breathed slowly and admired the passing clouds. Wow! Who knew how nice it could be to stop worrying for a few minutes? Perhaps I should practice this every day! And so Shai Bunny started to meditate without even knowing it. Shai Bunny's Meditation

Reviews

Amazing as usual ☺️😉
Sometimes I like to just lie down in the grass in my garden and just watch the candyfloss-clouds float by on the beautiful blue sky☺️
( Sorry that was a bit random 😬)

Charming and sweet. Lovely prelude to sleep.
Thank You