27:41

Balancing Energy For Restorative Sleep

Name: Balancing Energy For Restorative Sleep
Uploaded: 2022-01-19T16:18:12.000Z
Duration: 27 min 41 s
Channel: Liesl van der Hoven

by Liesl van der Hoven

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

This sleep meditation is a lovely visualization to balance energy in your body. Balancing the energy on the right and the left side of the body, the masculine and feminine energies, the energy of the sun and the moon; allowing you to drift off to sleep in a state of perfect peace. Background music: Quiet Night by Ajit Pramod Deshpande. Licensed by Sounds Of Nidra. (I also have a daytime version of this meditation available, named "Balanced And Renewed Energy For Your Day")

Sleep Meditation Balance Body Scan Symmetry Moon Sun Peace Masculine Feminine Balance Moon Energy Aura Expansion Auras Light Visualizations Visualizations Sun Energy

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

Meet your Teacher

Liesl van der Hoven

Cape Town, South Africa

© 2026 Liesl van der Hoven. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.