16:02

Sleep Story

Name: Sleep Story
Uploaded: 2020-10-05T12:03:19.000Z
Duration: 16 min 2 s
Channel: Henriikka Konki
Description: In Sleep Story, I will walk you through a visualization, a little journey that will help you to let go of anything that you may not need as you prepare yourself for sleep. This practice is a combination of sleep-focused breathing exercise and a bedtime story. It’s all to prepare your body and mind for rest.

by Henriikka Konki

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

In Sleep Story, I will walk you through a visualization, a little journey that will help you to let go of anything that you may not need as you prepare yourself for sleep. This practice is a combination of sleep-focused breathing exercise and a bedtime story. It’s all to prepare your body and mind for rest.

Sleep Breathing Body Scan Guided Imagery Letting Go Nature Self Compassion Emotional Release Relaxation Deep Breathing Nature Imagery Positive Affirmations Sleep Stories Stories Visualizations

Meet your Teacher

Henriikka Konki

Turku, Finland

Meet your Teacher

Henriikka Konki

Turku, Finland

© 2026 Henriikka Konki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.