16:39

Soft Bodyscan

Name: Soft Bodyscan
Uploaded: 2020-11-05T16:30:51.000Z
Duration: 16 min 39 s
Channel: Henriikka Konki
Description: In this soft bodyscan practice you can bathe in the sweet softness and comfort of your own experience and allow yourself to let go of any unnecessary tension. To soften each part of our body, we will move our attention through the body, imagining that wherever our attention goes softness is attracted there, like a magnet.

by Henriikka Konki

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this soft bodyscan practice you can bathe in the sweet softness and comfort of your own experience and allow yourself to let go of any unnecessary tension. To soften each part of our body, we will move our attention through the body, imagining that wherever our attention goes softness is attracted there, like a magnet.

Body Scan Softness Relaxation Rest Body Awareness Internal Dialogue Muscle Relaxation Deep Rest Internal Dialogue Slowing Breathing Awareness Comfort Visualizations Visualizations

Meet your Teacher

Henriikka Konki

Turku, Finland

Meet your Teacher

Henriikka Konki

Turku, Finland

© 2026 Henriikka Konki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.