20:00

Sanctuary

by Helen Quail

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
246

This is a deeply healing sanctuary space for all levels of your Being. Rest in this meditation and healing space that was created to support us in receiving and integrating the astounding influxes of light. Helen supports the awakened embodiment of each of us.

SanctuaryHealingMeditationLightEmbodimentSelf RealizationCosmic ConnectionBreathingBody AwarenessEmotional InclusionEnergyTransformationEgoSpiritual ConnectionDeep BreathingSelf IntegrationBody Sensations AwarenessBreathing AwarenessCellular TransformationInner Sanctuary CreationEnergy TransmissionSpirits

Transcript

Welcome home.

Together we're going to discover a sanctuary space.

We're going to co-create a divine place of rest,

Nourishment and upliftment.

In these times of such accelerated change,

We are continuously presented with challenge and invitation.

How are you choosing to view what is before you?

Can you find your yes?

All the while holding and meeting those places that run or reject.

Let's breathe together.

Let's breathe together.

Inspiring.

Calling in the breath of life.

Receiving the breath that is life itself and being alchemised by this breath.

Can we be here as breath is given,

As breath is happening?

Without acting on any impulse to improve the breath,

To modify.

Just being in it.

Feeling breathed.

So we notice the sensations.

How the upper chest rises and falls.

How the side ribs widen.

Maybe the back ribs.

Perhaps it feels like there is an opening and dropping around the heart space.

Can we perceive or feel the diaphragm moving down,

The belly rounding,

Rising.

Let yourself fall into breath,

Into spirit.

Let that which we take to be tangible be soaked in the unseen.

Awareness remains rooted in this miracle,

This human body.

And simultaneously awareness is everywhere and nowhere.

We are this.

So any sensations that bubble up in this body are not a problem.

They are not obstacles,

They are simply movements.

Ebs and flows of release and shift.

In these times these cells are changing so rapidly.

Our multi-leveled cells are shifting,

Realigning and all of this is filtering to the degree that we have the capacity to grind it down into the physical,

Into our nails and our hair and our teeth,

Into our words,

Our movements.

You are the sanctuary space beloved.

We are.

Meeting here in the oneness that is.

All is held.

All is known.

All is met and loved.

Every ache,

Every tear,

Every fear.

All is included.

Best breathe again,

A deeper breath.

A deeper receiving,

A deeper letting go.

Perhaps a sigh comes,

Perhaps there is a soft quiet movement as the shoulders can drop back and down or the neck muscles relax some of their holding.

Know that everything is being exchanged in perfection.

In the silence,

In the vibration of this sound,

This voice,

In the field between beings.

Everything is being transmitted,

Received,

Balanced in perfection and ease and grace to support all levels of your being with these new light codes,

With these unprecedented pourings from Source,

Throughout the universe,

Throughout this planet and through human consciousness.

Do you not try and understand with mind?

Consciousness knows.

Consciousness knows itself and welcomes itself more and more fully in this unlimited dance of infinite making love with what seems to be finite,

Temporal.

We are resting in the arms of love.

Over and wider,

From here we can gaze higher,

Through the stars,

Beyond the stars,

Beyond even the explosive point of creation.

Because we are this,

Playing in this time space dimension,

As structures crumble and we organise radically as there are waves of chaos.

What is here?

What is here?

What holds all?

What holds places that are confused,

That are in fear?

You may meet places that are in joy,

Excitement,

Inexplicable from the human perspective,

Yet arise from the recognition of the perfection and intelligence of the greater play of the vast design that we bought taste a glimpse of.

You are this.

You are love.

Not love as defined with human language and concepts.

The wordless mystery of all.

You are everything and nothing.

You are timeless.

You are safe.

You are before.

You are eternal.

Allow yourself to breathe deeper.

And surrender.

Disentangling identity.

Softening those ties.

Inviting all parts of the ego to come home.

Not to disappear but to be met and understood.

You are the home that you seek.

You are the love that you may seek.

You are the cosmic alchemist that creates realities and changes worlds.

You as an aspect of all.

You are seen,

You are known.

You are loved.

You are safe.

You

Meet your Teacher

Helen QuailAustin, TX, USA

4.5 (15)

Recent Reviews

Dean

March 1, 2021

Thank you, Thank you, Thank you... your beautiful meditation helped me find that inner space of love, joy and peace.

Barbara

September 16, 2020

Simply beautiful and inspiring thank you 🙏

Jillian

September 16, 2020

So lovely, reassuring, and calming, thank you!! 🙏🏻😊

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© 2026 Helen Quail. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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