04:44

A Practice For Gentleness

Name: A Practice For Gentleness
Uploaded: 2024-06-28T03:03:49.175Z
Duration: 4 min 44 s
Channel: Helen Quail
Description: This is a short meditation and contemplation to directly experience the field of gentleness we know and long for. Take these moments to drop into awareness and be soothed and nourished. No experience is necessary. Receive all that comes through the words and the space between them.

by Helen Quail

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

149

This is a short meditation and contemplation to directly experience the field of gentleness we know and long for. Take these moments to drop into awareness and be soothed and nourished. No experience is necessary. Receive all that comes through the words and the space between them.

Meet your Teacher

Helen Quail

Mount Shasta, CA, USA

Meet your Teacher

Helen Quail

Mount Shasta, CA, USA

© 2026 Helen Quail. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.