A Practice For Gentleness

This is a short meditation and contemplation to directly experience the field of gentleness we know and long for. Take these moments to drop into awareness and be soothed and nourished. No experience is necessary. Receive all that comes through the words and the space between them.

Transcript

Welcome to this short contemplation and meditation on the topic of gentleness of our being.

I'll be guiding you in,

In just a few moments,

So take this time to slow down,

To be present,

To really meet yourself in this gift.

Much love.

The gentleness that we are,

Quietening,

Slowing,

Has turned the attention down and in to the waves of breath.

The waves of breath rising and falling perfectly,

Seeking nothing,

Giving life,

Releasing what is done.

Let us bring awareness to the field of no-thing,

The void space,

The emptiness in which every happening occurs,

Every breath occurs,

Every thought,

Every idea of self,

Every judgement,

Every movement of emotional energy.

In this endless oceanic field of the great mystery,

There is only compassion,

There is only love,

There is no rejection,

No contraction,

If these make appearances,

They too are just movements.

What else,

What is before and beyond?

Feel and know the breath as the caress of the beloved,

Of the oneness,

Of this now and all that is possible.

Feel the skin on the body as the tenderest encasement of your glorious being and honour the strand of your golden core that never left,

That knows all,

That loves all.

Reviews

Gentle, calming, wise words with a lovely piano background; thank you, Helen, for sharing this 🙏🏻🙏🏻

I’m a greatful humble Christian actor singer with kindness courage and purpose to bring people together around the world with my talents and gifts amen 🙏 and so it is

So very beautiful, and comforting Helen, thank you .. my husband passed away suddenly 4 months ago .. this gentleness is soothing.. 🙏🕊️🌷