19:15

Sleep Meditation

Name: Sleep Meditation
Uploaded: 2021-10-07T10:32:42.000Z
Duration: 19 min 15 s
Channel: Heike Schimanski
Description: Do you have difficulties falling asleep? This meditation was created for you to help you drift off into deep sleep, using conscious breathing and music which is designed to provide you with a deep relaxation. Nestle down into your bed and let relaxation, warmth, and comfort carry you away into your well-deserved sleep.

by Heike Schimanski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you have difficulties falling asleep? This meditation was created for you to help you drift off into deep sleep, using conscious breathing and music which is designed to provide you with a deep relaxation. Nestle down into your bed and let relaxation, warmth, and comfort carry you away into your well-deserved sleep.

Sleep Meditation Breathing Body Scan Relaxation Music Progressive Relaxation Breath Counting Breathing Awareness Visualizations

Meet your Teacher

Heike Schimanski

Glasgow, Scotland, United Kingdom

Meet your Teacher

Heike Schimanski

Glasgow, Scotland, United Kingdom

© 2026 Heike Schimanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.