Welcome to this guided meditation.
I invite you to find a quiet spot where you won't be disturbed for the duration of this meditation.
Allow yourself to sit or lie in a comfortable position,
On a cozy chair or on your bed.
Take a few deep breaths and start relaxing your body and mind.
This time is your time,
Enjoying the peace and quiet that is purely for yourself.
Place your palms facing up like forming cups and now gently close your eyes.
Release deeply into your belly and exhale,
Pushing all the air out.
And now repeat this.
Take a deep breath in and release.
One last time,
Take a deep breath in and release.
You are becoming aware of the universe around you,
Our galaxy with its millions and millions of stars,
The infinite number of stars stretching beyond that through the entire cosmos.
The universe is all around you.
You are floating in its energy.
You are pure energy.
Imagine you move through the cosmos like a dolphin in the sea.
You are moving with ease and playful abundance.
You see beautiful stars and planets,
Breathtaking nebulas and you are warmed by countless suns and guided by countless moons.
Feel the infinity of possibilities this universe holds for you.
The vibrations of the universe are your vibrations.
You are a part of this universe.
You are in perfect harmony with its frequency.
Every cell of your body is now aligned to the universal vibration.
You are free of time and space.
You are free of any physical restraints.
You are infinite.
You are eternal.
You are part of the energy that shapes all existence.
You move through the cosmos and explore it deeper and deeper.
The universe lies before you in all its splendor and in all the colors imaginable.
Everything is in motion.
Everything is flowing around you.
Everything carries you in pure energy waves.
You are enwrapped in pure energy.
You are a part of this universe.
You absorb its powerful vibrations.
You transform them and pass them on.
Everything is connected to the vast creative forces of the universe.
Feel the infinite amount of energy flowing through you with every breath you take.
Feel the light.
Feel the pure love.
Slowly become aware of your body.
Feel the energies collecting in your palms.
Feel the abundance of them.
Feel the warmth that emanates from your hands.
Very slowly and very gently place your palms on the spot just below your navel.
Feel the energy pouring into your sacral chakra,
The source of your abundance.
Feel the light.
Feel the love.
Take a few deep breaths and exhale,
Pushing all the air out.
Every moment of every day you are connected to the universe.
You are connected through your thought and your breath.
Take this awareness with you into your daily life.
With each deep breath remind yourself that you are connected to the universal energies.
Now slowly start moving.
Begin by moving your fingers and wiggling your toes.
Find the movement slowly to your limbs and then the rest of your body.
Start to stretch,
Yawn and sigh.
And with a beautiful smile on your lips slowly open your eyes and welcome back in your day.
Name something.
You
