Let's Regulate ("HA" Breathing + Higher Heart Tapping)

'Let's Regulate' is a series of effective practice combinations to help regulate the nervous system. Feel more grounded, centered, safe, and supported. Enjoy "HA" Breathing and Higher Heart Tapping.

*Disclaimer - Love Serve Inspire LLC (with Heather Wiest)
Please consult your physician before engaging in any guided meditation, breathwork, exercise, or exercise program, and always use caution when engaging in any activity provided by this practice. The information given in this practice is opinion and only opinion. By voluntarily participating in this guided meditation, breathwork, or exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Love Serve Inspire LLC or Heather Wiest from all claims or causes of action, known or unknown, arising from use of this practice or information therein.

Transcript

Welcome to Let's Regulate. A series of practices to help us ground and center. I'm Heather Wiest with Love Serve Inspire, And today I'll be guiding you through HA. Breathing and higher heart tapping. Today's practice is very effective and simple. I invite you to shrug your shoulders up towards the ears. Take a big inhale. Exhale as you draw them down, Ha, Out, Ha. Nice. Inhale, Shrug up. Exhale, Hot out. Three more just like that. Shrug. Exhale. Shrug and tighten on the inhale. Exhale, Release. One more round. Inhale up. And exhale, Release with that ha. And notice the effects, The sense of release. To close this practice, We're gonna take higher heart tapping. So you're gonna take your fingertips to the collarbone area and just tap back and forth, Any rhythm, Any pace, You can move around or stay static. We're going to invite in the affirmations. I am safe. I am supported. I am love. I am safe. I am supported. I am love. Releasing the tapping. Closing the eyes, If that's comfortable for you, Or a soft gaze. And notice the sensations you feel in the higher heart region. The warmth. The aliveness. Noticing any other shifts or changes since we've begun.