Welcome to this meditation designed to help you awaken your inner worth and reclaim your power.
Find a comfortable position,
Whether seated or lying down,
And allow your body to relax.
Close your eyes gently,
And take a deep breath in,
And exhale slowly,
Releasing any tension.
Take another deep breath in,
And as you exhale,
Allow yourself to settle into this moment.
Feel the weight of your body against the surface beneath you,
Fully supported and grounded.
Let go of any thoughts or distractions,
And bring your awareness to your breath.
Notice the rise and fall of your chest with each inhale and exhale.
Now shift your focus inward.
Imagine a soft,
Warm light glowing at the centre of your chest,
Right at your heart.
This light represents your inner worth,
Your inherent value.
With every breath in,
See this light growing brighter,
Filling your entire chest with warmth and comfort.
As you exhale,
Let go of any doubts or negative beliefs about yourself.
With each breath,
This light expands,
Travelling outwards through your body.
It moves through your arms,
Your legs,
And up to your head,
Enveloping you in a soft,
Radiant glow.
This light is the essence of your self-worth,
The power that resides deep within you.
Allow yourself to connect with it fully,
Knowing that your worth is infinite and always present,
No matter what.
Now silently affirm to yourself,
I am worthy.
My value is not determined by external factors.
I reclaim my power.
And I honour my true worth.
Repeat this affirmation in your mind,
Letting the words settle deep into your being,
Like seeds planted in fertile soil.
Let's repeat that again together.
I am worthy.
My value is not determined by external factors.
I reclaim my power.
And I honour my true worth.
With every word,
Feel your inner strength growing.
See that light within you shining even brighter,
Illuminating your path forward.
I am worthy.
My value is not determined by external factors.
I reclaim my power.
I honour my true worth.
As you bask in this light,
Know that you have the power to shape your reality.
To create the life you desire from a place of deep self-worth and empowerment.
Take a few more deep breaths.
Allowing this sense of worthiness and power to fill every part of you.
When you're ready,
Gently bring your awareness back into the room.
Wiggle your fingers and toes.
And slowly open your eyes.
Carry this light and sense of worth with you as you move through your day.
Knowing that you are valuable,
Just as you are.
