Welcome to your daily meditation for self-worth and self-love.
Find a comfortable position,
Either seated or lying down,
Just what feels natural and safe.
Gently close your eyes and take a deep breath.
As you breathe in,
Just let go of any tension and slowly exhale,
Allowing yourself to relax.
With each breath,
You're connecting more deeply to yourself,
To the truth of who you are.
As you breathe deeply,
Allow yourself to connect with the most fundamental truth.
Feel the simplicity and power of this truth.
You are exactly where you are meant to be in this moment.
Now gently shift your focus to your inherent worth.
You don't need to do or prove anything to deserve love and care.
Repeat silently or aloud.
I am enough.
I am worthy.
I am deserving of love and kindness.
Allow these affirmations to fill your heart,
Knowing that your worth is intrinsic,
Unchanging and undeniable.
As you continue to breathe,
Feel the uniqueness that is you.
There is no one else like you and that is your power.
Repeat silently or out loud.
I am unique.
I honour who I am.
I am proud to be me.
Feel a sense of pride and acceptance for all that makes you beautifully,
Perfectly you.
Now begin to step into your power.
You have strengths,
Gifts and talents that are yours to share with the world.
Repeat silently or out loud.
I am strong.
I am talented.
I am capable.
Feel your inner strength growing with each affirmation,
Recognising the incredible potential within you.
You are not just enough,
You are more than enough.
You are great,
You are powerful and your light shines.
Brightly.
Repeat silently or out loud.
I am amazing.
I am great.
I am full of potential.
With each word,
Let your heart expand,
Embracing the magnitude of your greatness.
You are the essence of yourself.
Finally,
Coming to the core of who you truly are,
At your essence,
You are love.
Repeat silently or out loud.
I am loving and I am loved.
I radiate love and attract love into my life.
I am love.
Breathe deeply and feel this truth resonate within every part of your being.
You are love.
Take a few moments to sit with these affirmations,
Letting their energy settle into your mind,
Body and spirit.
Know that each time you return to this meditation,
You are reaffirming your worth,
Your greatness and your capacity for love.
Now take one final deep breath in and slowly exhale,
Carrying these truths with you into your day.
When you're ready,
Gently open your eyes.
Remember you are worthy.
You are amazing.
And you are love.
