The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHeatherAsh Amara
451 Followers
HeatherAsh Amara is dedicated to inspiring depth, creativity, and joy by sharing the most potent tools from a variety of world traditions. Raised in Southeast Asia, she has traveled the world from childhood and is continually inspired by the diversity and beauty of human expression and experience. HeatherAsh is the author of numerous books, including the bestselling Warrior Goddess Training, Awaken Your Inner Fire, and The Seven Secrets of Happy and Healthy Relationships with don Miguel Ruiz Jr.
Read more
New
Tracks
Videos
My Practice
Service Provided
Client Age
Treatment Approaches
About
Speaks English
Joined Insight Timer in February 2019
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
