Heartfulness Guided Cleaning

Audio track by Heartfulness Meditation on choosing the right time for meditation. Learn how to meditate deeply with yogic transmission on our website.

Transcript

Sit in a comfortable position,

Close your eyes and feel relaxed.

You are mentally cleaning complexities and impurities from your system.

Think that they are leaving you.

Settle down with the thought that all complexities and impurities are going away.

Think that they are going out of your whole system,

Through your back,

From the top of your head to your tailbone.

Mentally suggest that the impurities and complexities are going out of your system from your back in the form of smoke or vapor.

It is an active yet gentle process.

Do not dwell on specific events or things you want to get rid of.

Simply brush them off.

Gently accelerate the cleaning with confidence and faith and apply your will as needed.

If your attention drifts and you find yourself involved in other thoughts,

Gently bring your attention back to the cleaning process.

Apply your will as needed.

As the impressions are leaving from the back,

You will start to feel lightness in your heart.

At home,

Continue like this for around 20 to 25 minutes.

When you feel very light,

That means you are connected with the source.

From this source,

Descends the sacred current entering your heart.

Sacred current is helping you remove impressions from the back side.

When complexities are gone,

You are feeling simple.

Impurities are gone and you are feeling pure.

The sacred current is entering your heart,

Going through the heart.

The sacred current is entering every cell,

Every corner of your body.

Your whole body is feeling sacred.

Your whole body is now completely purified and has become a temple of God.

God Bless.

Reviews

This is a really nice and eloquent guide. It's super handy to refresh the intentions and visualisations and thanks to the Insight app I can use it as the start for a longer session of about 20-30 minutes, which is recommended for this meditation technique.

I like starting my cleaning with this audio. Very good way to close the evening.

Very nice. Very clear . Cleansing ! Thank you .

Did it for about 30 minutes in the evening and felt good within. Some sort of lightness and balance was felt in my heart. I noticed that this also helps me in meditating deeper. Will do this more regularly.

A good guidance for inner peace and mind cleaning. Thank you.

Everything’s perfect except for the recording glitches. Kind of jarring.

Great quick reset

I really need to keep up with my meditation. Must learn to not get frustrated by thoughts coming in.

Very nice, soothing message.

Amazing! Feeling light and peacefulness after this session. Will do it tomorrow again. :)

I found the voice swift yet nurturing. The subconscious can work quickly if you allow it. Will use this again. Thanks