Best Pose For Deep Meditation

Which pose is best for deep meditation? Each body is unique, you can never expect uniformity. In this short talk, gain a fundamental understanding on how to best achieve stability and structure of the body and mind, to ensure you gain complete fulfilment in your meditative practice.

Transcript

Which posture should we adopt to have a good meditation?

I have just told you that Cross Leg Pose is ideal.

But is it ideal for you?

Each body is unique.

Some people prefer to sit on the floor,

While others cannot sit without a chair.

Because there is such a difference between bodies,

We can never expect uniformity.

We can never expect all people to adopt the same posture for meditation.

The Cross Leg Pose works well for some,

But other people cannot meditate like that.

If a pose does not work for you,

Then you should not force yourself to adopt it.

If your pose distracts you from meditation,

It defeats its purpose.

It is like the Hippocratic Oak.

First,

Do no harm.

In fact,

Patanjali seems to say the very same thing.

Thera Sukam Asanam.

Posture should be steady and comfortable.

Physical steadiness is necessary.

Now,

How to achieve this steadiness?

There are two ways.

The first way is to be forceful.

That is not recommended at all.

You will be as steady as a rock.

Will your mind be as steady?

Most likely,

It will be busy with the body's sensations of pain and discomfort.

Then what becomes your object of meditation?

With this approach,

You go against the body while preventing the mind from meditating.

When can both mind and body be steady?

Only when you are comfortable.

That is the second way,

Patanjali's way.

Without comfort,

You fidget.

You shift your position this way and that.

Continuously,

You search for comfort.

Then there is no steadiness.

When you are comfortable,

On the other hand,

You will have no reason to move.

The body does not want to move.

You are just fine when you are.

Then the body does not distract you.

Now,

It is not as if we are against the body.

In fact,

We really must thank the body because it is the jumping board from which we dive deeper into consciousness.

But we have to jump and not cling to the board.

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Reviews

Really good today just relax before getting ready for bed

Lovely and calming, thank you!! 🙏🏻😊

Watch first as a beginner. A comfortable seat from the start makes a easier ride. Love and thanks

Excellent! Now I feel better knowing this. 🙏🏼

Excellent explanation.
Thanks.

Lovely thank you 💕🙏☘️🦋✨💥

Comfort may be cultural - European adults new to sitting cross-legged will invariably experience discomfort and not meditate...

Good tips, thanks :)