Something that humans don't often allow themselves access to is help.
Now,
Help actually appears as quite a basic human survival tactic.
We ask for help to receive resources,
New skills,
New opportunities.
It might be that we need help with creating a certain outcome that caters for our sense of survival.
Help can come in so many different ways,
Shapes or forms.
In childhood,
We're often made to not feel safe and secure with asking for help because asking for help is so vulnerable.
Often lead ourselves exposed to receiving backlash,
Ridicule and bullying from other people.
It's in these moments that we can be conditioned that help is not accessible for us or that we do not deserve a sense of help.
On the other hand,
We can be too giving with our energies and direct them towards helping other people,
Which only generates energy leakage from ourselves and a lack of boundaries.
And when we're helping too many people,
We can totally disregard our own needs for help and support.
Of this guided meditation to give you the time and space to simply ask the universe for help.
Now,
The universe will only present things to you in your life if you have accepted them on some level.
Most of the time,
This happens on a subconscious level as we're not truly in alignment or truly understand exactly what it is that we are asking or the vibration that we're carrying and promoting out there into the universe.
So this guided meditation sends you on a journey to the center of the universe and to have your needs shared,
Met and requested within the universe and the cosmic creation forces.
Before I invite you to close your eyes and to join me in this meditation,
I want you to take a moment to really feel into what you need help with right now.
And what do you desire help with?
Is it a need for help with business affairs?
Is it a desire to receive help with financial matters and receiving abundance?
Is it a need for help in reducing stress load to invite a sense of joy and opportunity and freedom back into your life?
Whatever it may be,
Just take a moment to really feel into it.
Thousand different ways needs desires and wishes that you could ask for help with those are just a couple that come up every now and then so let us get ourselves settled And we'll begin.
Begin by finding a comfortable and quiet space where you can sit or lie down.
Somewhere where you won't be disturbed.
Please do not listen to this meditation if you are driving or operating heavy machinery.
Close your eyes and take a few deep,
Calming breaths.
Inhale deeply through your nose.
And exhale through your mouth.
Letting go of any tension or stress that you may feel in the physical body.
During this practice,
Thoughts and feelings may make themselves known to you,
And that's perfectly okay.
If you find yourself getting caught up in thoughts,
Gently acknowledge them by knowing that you are separate from them,
And then redirect your attention back to your body.
Just like the pulling sensation when you inhale.
I like to regain my focus by holding my eyes up towards my eyebrow to stimulate rapid eye movement.
As you continue to breathe deeply,
Imagine yourself in a place of serenity and peace.
Anything that you visualize is accepted as reality by your subconscious mind.
With this fact,
Know that what you visualize in this space becomes an instant part of your energy field and your narrative.
If you are not ready to continue with this journey,
With this understanding,
Now is the time to carry on with your day,
But know that you're always welcome here anytime that you like.
Join me in visualising an ornate elevator that has appeared right in front of you.
This elevator is designed to take you where you need to go.
And it is powered by your greatest and highest good.
At your request,
The doors open and welcome you inside.
As the door closes,
You wave goodbye to your physical vessel that will remain here in the third dimension to anchor your mind and spirit to earth.
The elevator begins to rise and takes you through the layers and layers of high vibrational energies before opening its doors at the most exciting space in the cosmos.
Welcome to a beautiful restaurant that shimmers with crystalline light.
Nestled amongst the stars.
You are surrounded by the breathtaking beauty of the cosmos.
Stars twinkling,
The aurora Borelius dancing,
And galaxies stretching infinitely into the distance.
This marvel takes you completely by surprise.
And before you know it,
You find yourself standing before the entrance of a celestial restaurant.
You can see from where you're standing that the entire place is filled with an abundance of starlight.
A sense of tranquility and anticipation fills the air.
At the entrance,
Your personal helper is ready to direct you to your table.
This helper is here to ensure that your needs and desires are heard loud and clear by the universe.
You are guided to a table with the most comfortable chair you have ever,
Ever experienced.
As you sit,
The chair molds itself to the contours of your body.
Cradling you in a state of complete relaxation.
Lying out on the table before you is a menu unlike any other.
This menu is completely personalised to your needs.
Instead of traditional dishes and beverages,
This menu is filled with a list of your needs and desires.
Take a moment to peruse the menu letting your intuition guide you.
Take note of what jumps out at you and what resonates with your heart and soul.
Now your personal helper appears before you,
Taking the form of a friendly waiter.
Notice their appearance,
The way they look.
Their loving demeanor.
And the energy they radiate This helper explains that the universe requires your permission.
Everything that appears in your life to manifest.
Even the challenges and negative energies.
They ask you.
Are you ready to accept the universe's help and guidance?
For that is why you have come here today.
For this is not just a restaurant.
Place of deep relaxation,
But it is your space.
Ask the universe for help.
And your waiter here,
Your friendly helper.
Will help you in that process.
If you are ready.
Either say this mantra out loud or in your mind,
Or simply intend to connect with its words.
Universe.
I no longer align with the things that limit me.
I am open to releasing what no longer serves me.
And embracing new opportunities that align with my highest good.
I welcome help to move forward with divine speed and divine timing.
I trust that I am supported and in perfect alignment with the universe.
The helper smiles,
Acknowledging your cooperation.
They then ask.
What guidance are you seeking from the universe?
Speak your intention,
Problem or desires out loud now or in your own thoughts.
Watch as your helper notes down your request on their notepad.
With purpose and determination,
They head into the cosmic kitchen to submit your order to the universal chef of all that is.
Know that your request is heard by every star in the sky,
For everything is interconnected.
Trust that the universe is at work and your desires are being woven into the fabric of existence.
Take a moment to appreciate this profound connection,
The intimacy of being in sync with the universe's flow.
Breathe in deeply,
Feeling weightless and abundant.
Gratitude fills your heart as you revel in this cosmic moment.
As you prepare to leave this space.
Thank the helper and thank yourself for embracing this experience.
When you're ready,
Gently bring your awareness back to your physical body.
Wiggle your toes and your fingers,
Feeling the return of sensation.
Visualize a strong root extending from your body into the earth.
Grounding you in this present moment.
Breathe in deeply,
Welcoming this grounding energy.
And when you're ready.
.
.
Open your eyes and welcome in the light.
You have connected with the universe.
Aligned your intentions.
And embraced the cosmic support that is always available to you.
Remember,
You can return to this space whenever you need guidance and connection.
Namaste.
There we go.
Thank you for joining me on that journey.
And I hope that what you experienced was exactly what you needed in this present moment in time.
Know that you can come back here at any space,
Anytime.
At any point in your journey to reconnect.
And I'm just so grateful that you have chosen to connect.
With me and my creation today.
Make sure that we stay connected.
Reach out,
Ask for help.
Let me know how this journey was for you.
Let me know what comes from it as well.
And I look forward to spending more time with you again soon.
