Welcome to our Rising with the Sun guided meditation.
The sun is our life force,
The reason we all exist.
So in this meditation,
We will be connecting with the light of our great sun and awakening the life force in our heart and mind,
All while breathing in the joy from its bright comforting rays.
As we begin,
Let's make sure we're feeling comfortable,
Body sitting upright with your back nice and straight for this meditation.
You may now close your eyes as we begin our experience.
We will start by visualizing the sun rising in your mind's eye.
Watch with your eyes closed,
The sun rising from the darkness suspended in the space in front of you.
The glow is a soft orange with yellow as these colors of joy and comfort begin to pour down into your body.
Feel the warmth of this light moving inside of you,
Filling your heart,
Your lungs,
Your stomach,
And the rest of your body with every breath.
Every breath filling you with the light of the sun.
As it fills your body,
It begins to overflow,
Touching your skin and creating a comforting space all around you.
Let's breathe into this light and allow the rays to expand within us from your fingertips to your toes and circling around again through your entire body.
Now breathe in the essence of the sun through your nose and exhale,
Feeling the warmth fill your body.
Breathe in the essence of the sun through your nose and exhale,
Feeling the warmth fill your body.
One more deep breath in and exhale,
Feeling the warmth fill your body.
Each breath welcomes these nurturing rays inside of you.
Allow them to shine their bright light through your thoughts,
Through your bones and muscles,
Joints and ligaments,
Allowing every ounce of your body to be touched by this radiant light.
Feel the warmth contracting and expanding through your body with every breath you take,
Breathing in light and releasing tension.
Take a few moments to experience the sensations within you.
Feel the sound move with the light as it spreads into your organs,
Your tissue,
Your entire being.
Feel that sun in your mind's eye light up your heart,
Filling you with the joy and happiness that its warmth brings.
Your body allowing the heat to radiate through your core,
Warming every inch of you with its life giving force.
Embodying the light of the sun,
Embodying the light of the sun helps you activate the sun within you.
This expansive light has always been a part of you and your core can always make it when it needs to.
With all of this light we have created within us,
You can now see yourself as your own sun,
With an internal sun shining bright inside of you.
With your eyes still closed,
I want you to visualize all of that light inside of you,
Beginning to radiate out of your body,
Creating a golden glow in your skin and all around you as you fill up the room with light from your sun.
You have the light of the sun within you and it's yours to shine.
Your body is glowing.
Your soul is glowing.
Your heart is glowing with the light of the sun.
Now from your heart space,
I want you to share this light with someone that you love and care for.
Imagine this person in your mind and send them the light of your sun.
Imagine all of the light around you,
Moving like a tunnel straight to this person that you care for.
Let's take a few more breaths in while we send them these waves.
Breathe in the essence of the sun through your nose and exhale,
Sending that air out essence to your person.
Breathe in again the essence of your sun and exhale.
Sending that essence to your person,
Filling them with your radiant light.
One more breath in and exhale,
Sending all of your love and light to your person.
You may now bask in the light of your own internal sun.
Send in easy breaths while you bask.
You may continue the connection with your internal sun on your own from here.
The rest of this space is for you.
We look forward to seeing you again soon.
You may now bask in the light of your own internal sun.
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