Guided THETA Binaural Beats For The Chakras

Using binaural beats, these theta waves are the wavelength our brains switch to when we’re deeply relaxed as it helps us gain access to our subconscious mind. This brainwave slowing sound bath was designed to deeply relax your body and mind as they flow through each of your power centers pulsing you into a state of pure relaxation. Make yourself comfortable and surrender yourself to these binaural beats as they pulse you into bliss!

Transcript

Welcome to our 7 chakras guided data wave binaural beats experience.

In this special guided sound bath,

We will dive deep into a specifically modified version of each singing bowl chakra frequency.

These frequencies have been carefully altered to stimulate your brain to produce theta brain waves.

These are the brain waves most associated with deep relaxation,

Intuition,

Meditation,

And REM sleep.

In each of these 7 meditations,

We will pair those theta waves with a meditation exercise specially designed for each of the 7 chakras.

We recommend using headphones for this meditation,

So take a moment to grab some if you need to.

All right,

It's time to make yourself comfortable.

Close your eyes and we will begin our experience.

Let's take a deep breath in as we integrate these binaural beats into our bodies.

Breathe in and exhale.

This is a 258 hertz crystal singing bowl C note and it's believed by many to be directly connected to the root chakra.

What you're hearing is a normal gradual rise and fall of the singing bowl frequency.

More subtle than this though is a rapid pulsing sensation that becomes most noticeable at the loudest point of each rise and fall of the singing bowls.

Take a moment to listen.

Do you hear that rhythmic pulsing in your ears?

What if I told you that this rhythm or beat as it's called doesn't actually exist,

That the sound you're hearing is created by your own mind?

Let me show you what I mean.

I want you to lift the right speaker of your headphones off of your ear so that you may only hear the left side.

Did you notice how the pulsing effect has stopped?

Okay now place it back down again and now move the left speaker of your headphones off of your ear so that you may only hear the right side.

Did you notice again how the pulsing effect stopped?

What you've just experienced is a phenomenon known as a binaural beat and this effect takes place by delivering specific frequencies to each ear and different frequencies create different beats allowing temporary changes to a listener's brainwave pattern.

And if you're having trouble noticing it,

Don't worry,

Your brain will still experience the same benefits.

So how are you feeling?

Deeply relaxed?

Throughout this process your brain may have already begun shifting to producing theta waves and we will now utilize the combination of this shift in brain activity along with the benefits that are speculated to be associated with this root chakra frequency and create a deeply relieving and restful experience for your root.

Are you ready?

Let's go for it.

We will begin by bringing your awareness to the root of your spine where your back meets your seat.

Let's start with a few gentle breaths in through our nose to activate the relaxation process of our root chakra.

Gentle breath in and release.

Gentle breath in and release.

Observe the sound waves moving through your root.

One more gentle breath in and release.

Observe how your root has already begun to feel more relaxed and at peace.

Your muscles and bones in this area finally beginning to soften as the tension is being released with every pulse.

Surrender yourself to these theta beats as they access your subconscious mind,

Allowing your root to completely rest and decompress into a grounded and present state of being.

Feel the calmness in your body as your root releases all tension and realigns itself comfortably back into your spine,

Free from heaviness,

Free from stress,

Open and aligned with the rest of your body and mind.

Using these theta waves to pulse your root back into alignment,

Tuning you into your intuition and trusting the feeling you're experiencing inside,

Sinking you deeper into your seat,

Grounding your body,

Grounding your mind,

Allowing your thoughts to drift away as the frequencies slow your brainwaves with every pulse of these theta waves.

Let's take another gentle breath in as we continue to integrate these sounds into our root.

Breathe in and release.

Feel how these theta waves pulse through the base of your spine,

Vibrating through your bones,

Stimulating your cells,

Softening your muscles.

Another gentle breath in and release.

Observe the sound in this moment.

Allow the relaxation to deepen in your spine,

Keeping your focus at the base and feeling the tension dispersing through your body.

Surrender to the peace.

Surrender to the comfort.

Gentle breath in and release.

Now as you lay here in complete relaxation,

Your brain is continuing the transition into theta waves,

Allowing your mind to slow down as your subconscious opens to the sound waves that pulse through your root.

The longer you listen,

The more relaxed you will feel.

This is a 285 hertz crystal singing bowl D note,

And it's believed by many to be directly connected to the sacral chakra.

We will begin by bringing our awareness to our sacrum,

The area located in your pelvis,

Just below your navel.

Let's start with a few gentle breaths in through our nose to activate the relaxation process of our sacral chakra.

Gentle breath in and release.

Gentle breath in and release.

Feel the sound waves as they move through your sacrum.

One more gentle breath in and release.

Observe how your sacrum has already begun to feel more relaxed,

Stimulated by the comforting vibrations bringing you the feelings of pleasure in this area.

Your pelvis softening with every pulse,

Allowing your bones and muscles to decompress into deep relaxation.

Surrender yourself to these theta beats as they access your subconscious mind,

Allowing your sacrum to completely rest and decompress into a pleasurable,

Deeply relaxed state of being.

Feel your intuition grow as you begin to trust the emotions activated in your sacral chakra,

As it releases all tension and realigns itself comfortably back into your pelvis,

Free from repressed emotions,

Free from suffering,

Open and aligned with the rest of your body and mind.

Allowing these theta waves to pulse in your sacrum back into alignment,

Turning you into your emotions of pleasure and joy,

Feeling good in this moment,

Relaxing your pelvis as the waves pulse through you.

Feeling your body,

Feeling your mind,

Allowing your thoughts to drift away as the frequencies slow your brain waves with every pulse of these theta waves.

Let's take another gentle breath in as we continue to integrate these sounds into our sacrum.

Breathe in and release,

Vibrating through your emotions,

Stimulating your passion,

Softening your muscles.

Another gentle breath in and release.

Observe the sound in this moment.

Allow the relaxation to deepen in your sacrum,

Keeping your focus at your pelvis and allowing your blissful emotions to disperse throughout your body.

Surrender to the bliss.

Surrender to the ease.

Gentle breath in and release.

This is a 325 hertz Crystal Singing Bolt E note and it's believed by many to be directly connected to the solar plexus chakra.

We will begin by bringing our awareness to our solar plexus,

The space located in your core just above your navel.

Let's start with a few gentle breaths in through our nose to activate the relaxation process of our solar plexus chakra.

Gentle breath in and release.

Gentle breath in and release.

Feel the vibrations moving through your core.

One more gentle breath in and release.

Observe how your solar plexus has already begun to feel more relaxed as the confidence in yourself begins to flow freely within you.

Your rib cage and stomach finally beginning to soften as the tension is being released with every pulse.

Secure yourself to these theta beats as they access your subconscious mind,

Allowing your core to completely rest and decompress into a space of deep confidence in the growth of your own inner strength.

Feel the power growing in your core as your solar plexus releases all tension and realigns itself comfortably back into your stomach,

Free from self-doubt,

Free from lack of self-power,

Open and aligned with the rest of your body and mind,

Allowing these theta waves to pulse your solar plexus back into alignment,

Tuning you into your intuition and allowing you to trust the strength you have within yourself to accomplish anything you desire.

Strengthening your body,

Strengthening your mind,

Allowing your thoughts to drift away as the frequencies slow your brainwaves with every pulse of these theta waves.

Let's take another gentle breath in as we continue to integrate these sounds into our solar plexus.

Breathe in and release.

Feel how these theta waves pulse through your core,

Vibrating through your stomach,

Stimulating your digestion,

Softening your breath.

Another gentle breath in and release.

Letting go of the sound in this moment.

Allow the relaxation to deepen in your core,

Keeping your focus in your solar plexus and allowing your self-power to disperse through the rest of your body.

Surrender to the confidence in yourself.

Surrender to the deeply relaxing feeling in your core.

Gentle breath in and release.

This is a 343 hertz crystal singing ball F note and it's believed by many to be directly connected to the heart chakra.

We will begin by bringing your awareness to the center of your chest and into your heart.

Let's start with a few gentle breaths in through our nose to activate the relaxation process of our heart chakra.

Gentle breath in and release.

Gentle breath in and release.

Feel the vibrations moving through your heart.

One more gentle breath in and release.

Observe how your heart has begun to feel lighter as space begins to open for love to flow through.

Your lungs and chest are beginning to soften and relax as attention disperses from your heart with every pulse.

Surrender yourself to these theta beats as they access your subconscious mind,

Allowing your heart to completely rest and decompress into a space of love and acceptance for yourself and all that is in your life.

Feel the love growing in your heart as the tension in your chest melts from your muscles and bones,

Realigning itself comfortably back into your chest,

Free from anger,

Free from frustration,

Opened and aligned with the rest of your body and mind.

Allowing these theta waves to pulse your heart back into alignment,

Tuning you into the pure unconditional love that beats so purely within you.

Loving your body,

Loving your mind,

Allowing your thoughts to drift away as the frequencies slow your brainwaves with every pulse of these theta waves.

Let's take another gentle breath in as we integrate these sounds into our heart.

Breathe in and release.

Feel how these theta waves pulse through your chest,

Vibrating through your heart,

Stimulating your compassion,

Softening your heartbeat.

Another gentle breath in and release.

Observe the sound in this moment.

Allow the relaxation to deepen in your chest,

Keeping your focus in your heart and allowing yourself love to disperse through your body.

Surrender to your feelings of love.

Surrender to the joy of life.

Gentle breath in and release.

This is a 383 hertz crystal singing bowl G note and it's believed by many to be directly connected to the throat chakra.

We'll begin by bringing our awareness to the center of our throat.

Let's start with a few gentle breaths in through our nose to activate the relaxation process of our throat chakra.

Gentle breath in and release.

Gentle breath in and release.

Feel the vibrations moving through your throat.

One more gentle breath in and release.

Observe how your throat has already begun to feel more open and clear.

Your neck muscles softening,

Relaxing your bones as the tension is being released with every pulse.

Surrender yourself to these theta beats as they access your subconscious mind,

Allowing your throat to completely rest and decompress into a space of clear and truthful communication.

Feel the clarity in your voice box as your throat releases all tension and realigns itself comfortably back into your neck.

Free from unspoken words,

Free from suppressed emotions.

Begin and align with the rest of your body and mind,

Allowing these theta waves to pulse your throat back into alignment,

Turning you into the clear,

Unhindered expression of self and how you feel.

Expressing your body,

Expressing your mind,

Allowing your thoughts to drift away as the frequencies slow your brainwaves with every pulse of these theta waves.

Let's take another gentle breath in as we integrate these sounds into our throat.

Breathe in and release.

Feel how these theta waves pulse through your neck,

Vibrating through your vocal cords,

Activating your neck muscles,

Softening your speech.

Another gentle breath in and release.

Observe the sound in this moment.

Allow the relaxation to deepen in your neck,

Keeping your focus at your throat and allowing the tension to disperse throughout your body.

Surrender to your expression of self.

Surrender to the clear communication that flows through you.

Gentle breath in and release.

This is a 432 hertz crystal singing bowl A note,

And it's believed by many to be directly connected to the third eye chakra.

We will begin by bringing your awareness to the center of your forehead,

The area in between your eyebrows.

Let's start with a few gentle breaths in through our nose to activate the relaxation process of our third eye chakra.

Gentle breath in and release.

Gentle breath in and release.

Feel the vibrations moving through your brows.

One more gentle breath in and release.

Observe how your forehead has begun to soften as a clear vision of your future begins to manifest in your mind.

Your eyes and eyebrows are beginning to feel light and clear as the tension disperses from your third eye with every pulse.

Surrender yourself to these theta beats as they access your subconscious mind,

Allowing your third eye to completely rest and decompress into a space of deep trust for your life path and the beautiful opportunities that will open for you in the future.

Feel the intuition growing in your third eye as the tension in your brow dissolves from your forehead,

Realigning itself comfortably back into your body,

Free from doubt,

Free from fear,

Open and aligned with the rest of your body and mind.

Allowing these theta waves to pulse your third eye back into alignment,

Tuning you into the clearest vision of yourself and your life for a beautiful path to unfold before you.

Trusting your body,

Trusting your mind,

Allowing your thoughts to drift away as the frequencies slow your brainwaves with every pulse of these theta waves.

Let's take another gentle breath in as we continue to integrate these sounds into our third eye.

Breathe in and release.

Feel how these theta waves pulse through your brows,

Vibrating through your third eye,

Activating your intuition,

Clearing your inner vision.

Another gentle breath in and release.

Believe the sound in this moment.

Allow the relaxation to deepen in your forehead,

Keeping your focus on your third eye and allowing the deep trust in yourself to flow throughout your body.

Surrender to your feelings of clarity.

Surrender to the beautiful life path ahead of you.

Gentle breath in and release.

This is a 486 hertz crystal singing bowl beano and it's believed by many to be directly connected to the crown chakra.

We will begin by bringing our awareness to our crown,

The very top point of your head where your body meets the sky.

Let's start with a few gentle breaths in through our nose to activate the relaxation process of our crown chakra.

Gentle breath in and release.

Gentle breath in and release.

Feel the vibrations flowing through your crown.

One more gentle breath in and release.

Observe how your crown has begun to feel more relaxed as the acceptance of your connection with the world fills every ounce of your body.

Your thoughts dissipating as your mind surrenders to every vibrational pulse that flows through you.

Open yourself to these theta beats as they access your subconscious mind,

Allowing your crown to completely rest and decompress into a space of deep knowing of your impactful presence in this world,

In this world and the connection to all that is in it.

Feel the deepening connection in your mind as your crown releases all mental tension and realigns itself comfortably back into your soul,

Free from disconnection,

Free from arrogance,

Open and aligned with the rest of your body and mind.

Allowing these theta waves to pulse your crown back into alignment,

Tuning you into your deep inner knowing and allowing you to feel connected with yourself and the world around you.

Knowing your body,

Knowing your mind,

Allowing your thoughts to drift away as the frequencies slow your brain waves with every pulse of these theta waves.

Let's take another gentle breath in as we continue to integrate these sounds into our crown.

Breathe in and release.

Feel how these theta waves pulse through your mind,

Harmonizing through your crown,

Uplifting your thoughts,

Easing your life.

Another gentle breath in and release.

Observe the sound in this moment.

Allow the relaxation to deepen in your mind,

Keeping your focus in your crown and allowing the inner knowing of your true value in this world to pulse through your entire body.

Surrender to your connection with the universe.

Surrender to your connection with yourself.

Gentle breath in and release.

Now as you lay here in complete relaxation,

Your brain is continuing the transition to theta waves,

Allowing your mind to slow down as your subconscious opens to the sound waves that pulse through your crown chakra.

Thank you for taking this time for yourself and thank you for joining us.

We look forward to seeing you again soon.

Reviews

The best meditation to hit all 7 at once I've tried. Exactly what I was looking for.

Absolutely fabulous superb work thank you so effective 🙏

I listened to this during a flare up of ibs- it calmed my whole body- thank you for creating these wonderful chakra meditations ✨💖✨

Wonderful thank you 😊