Welcome to our Theta Wave Solar Plexus Chakra Attunement guided meditation.
Theta waves are the waveform that brings us into deep relaxation.
This is the wavelength our brains switch to when we're deep in meditation or dreaming in REM sleep.
We recommend using headphones for this meditation,
So take a moment to grab some if you need to.
All right,
It's time to make yourself comfortable.
Close your eyes and we'll begin our experience.
This meditation was designed to bring attunement to your Solar Plexus Chakra.
By slowing your brainwaves to the theta state,
This form of subconscious awareness will allow you to deeply focus on your Solar Plexus Chakra and allow this power center to slow down and relax,
Bringing you a deeper connection with this area of your body.
Let's take a comfortable breath in as we integrate these binaural theta waves into our body and mind.
Breathe in and release.
This is a 325 Hertz Crystal Singing Bolt E note and it's believed by many to be directly connected to the Solar Plexus Chakra.
Though this particular Solar Plexus Chakra tone isn't like most.
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What if I told you that this rhythm or beat,
As it's called,
Doesn't actually exist?
That the sound you're hearing is created by your own mind?
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again.
And now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice again how the pulsing effect stopped?
You may place it down again.
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear,
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
The Solar Plexus Chakra frequency you are listening to has been manipulated to produce theta brainwaves,
Which associate with the experiencing of emotions into intuition,
Deep relaxation,
And the subconscious mind.
So,
How are you feeling?
Deeply relaxed?
Throughout this process,
Your brain may have already begun shifting to producing theta waves.
We will now utilize the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with this Solar Plexus Chakra frequency,
And create a deeply self-worthy,
Personal power-enhancing experience for our Solar Plexus.
Are you ready?
Let's go for it.
We will begin by bringing our awareness to our Solar Plexus,
The space located in your core just above your navel.
Let's start with a few gentle breaths in through our nose to activate the relaxation process of our Solar Plexus Chakra.
Gentle breath in and release.
Gentle breath in and release.
Feel the vibrations moving through your core.
One more gentle breath in and release.
Observe how your Solar Plexus has already begun to feel more relaxed as the confidence in yourself begins to flow freely within you.
Your rib cage and stomach finally beginning to soften as the tension is being released with every pulse.
Surrender yourself to these theta beats as they access your subconscious mind,
Allowing your core to completely rest and decompress into a space of deep confidence in the growth of your own inner strength.
Feel the power growing in your core as your Solar Plexus releases all tension and realigns itself comfortably back into your stomach,
Free from self-doubt,
Free from lack of self-power,
Open and aligned with the rest of your body and mind,
Allowing these theta waves to pulse your Solar Plexus back into alignment,
Tuning you into your intuition and allowing you to trust the strength you have within yourself to accomplish anything you desire,
Strengthening your body,
Strengthening your mind,
Allowing your thoughts to drift away as the frequencies slow your brainwaves with every pulse of these theta waves.
Let's take another gentle breath in as we continue to integrate these sounds into our Solar Plexus.
Breathe in and release.
Feel how these theta waves pulse through your core,
Vibrating through your stomach,
Stimulating your digestion,
Softening your breath.
Another gentle breath in and release.
Observe the sound in this moment.
Allow the relaxation to deepen in your core,
Keeping your focus in your Solar Plexus and allowing your self-power to disperse through the rest of your body.
Surrender to the confidence in yourself.
Surrender to the deeply relaxing feeling in your core.
Gentle breath in and release.
Now as you lay here in complete relaxation,
Your brain is continuing to transition into theta waves,
Allowing your mind to slow down as your subconscious opens to the sound waves that pulse through your Solar Plexus.
The longer you listen,
The more relaxed you will feel in your core.
You may listen as long as you like,
And there shouldn't be any adverse effects.
I will leave you now to listen to the rest of the sound bath on your own and see where it takes you.
Feel free to keep your focus on your core as your body and mind sinks deeper into relaxation.
Focus on your breathing as these binaural beats flow through you,
And observe how your Solar Plexus Chakra feels when you finish.
Thank you for taking this time for yourself,
And thank you for joining us.
We will see you again soon.
You
