Alpha Guided Binaural Beats - All 7 Chakra Frequencies

This meditation was designed to help realign your entire Chakra system. By accessing the Alpha wave brain state, you will be able to comfortably focus on each of your power centers and feel the sensations you are experiencing in each of these areas with peace and clarity. These calm feelings will allow you to release any tension or discomfort you may be experiencing with a relaxed state of mind.

Transcript

Welcome to our seven chakras guided alpha wave binaural beats experience.

We recommend using headphones for this meditation,

So take a moment to grab some if you need to.

In this special guided sound bath,

We will dive deep into a specifically modified version of each singing bowl chakra frequency.

These frequencies have been carefully altered to stimulate your brain to produce alpha brain waves.

These are the brain waves most associated with expanded mental clarity,

Positive thinking,

And stress reduction.

In each of these seven meditations,

We will pair those alpha waves with a meditation exercise specially designed for each of the seven chakras.

It's time to make yourself comfortable,

Close your eyes,

And we will begin our experience.

Ready to get started?

What you're hearing is a normal,

Gradual rise and fall of the singing bowl frequency.

More subtle than this though,

Is a rapid pulsing sensation that becomes more noticeable at the loudest point of each rise and fall of the singing bowl.

If you're having trouble noticing it,

Don't worry.

Your brain will still experience the same benefits.

We will begin by bringing your awareness to your root,

The area located at the very base of your spine.

Let's start with a few gentle breaths in through our nose to improve the calming process of our root chakra.

Gentle breath in and release.

Release.

Gentle breath in and release.

One more gentle breath in and release.

This root chakra frequency you are listening to has been manipulated to produce alpha brain waves.

Observe how the sensations in your root have begun to feel more calm and clear.

The focus on your base is relaxed and easy,

Allowing any discomfort or tension to wash away with every pulse.

Ease into these alpha beats as they bring focused awareness to your root,

Allowing the sensations in the base of your spine to be easily processed and observed,

Bringing you to a space of being completely comfortable and grounded in your body.

Feel the clarity within you as your root releases all unwanted discomfort,

Allowing space to open at the base of your spine for tension to dissipate and relaxation to ease its way through your muscles and bones.

Allowing these alpha waves to pulse your root back into alignment,

Enhancing your focus and bringing your mind to a space of bodily clarity.

Feeling grounded and clear,

Allowing your mind to comfortably focus on the sensations you feel within your root.

Every pulse tuning you into the feelings at the base of your spine with peace and clarity.

Let's take another gentle breath in as we continue to integrate these sounds into our root.

Breathe in and release.

Observe how these alpha waves pulse through the base of your spine,

Vibrating clarity through your bones,

Activating your cells,

Gently awakening your muscles.

Another breath in and release.

Bask with the sound in this moment.

Allow your physical and mental relaxation to flow through your spine,

Holding your awareness at the base and feeling any tension dispersed from your root.

Grounded in place,

Grounded in peace.

Gentle breath in and release.

The sacral chakra frequency you are listening to has been manipulated to produce alpha brain waves.

We will begin by bringing your awareness to your sacrum,

The area located in your pelvis just below your navel.

Let's start with a few gentle breaths in through our nose to improve our clarity of the sensations in our sacral chakra.

Gentle breath in and release.

Gentle breath in and release.

One more gentle breath in and release.

Now observe how the sensations in your sacrum have begun to feel more calm and clear.

The attention in your sacrum is focused and aware,

Allowing feelings of bliss and pleasure to translate through your pelvis and up through your body with every pulse.

Ease your mind into these alpha beats as they bring clarity to the feelings in your sacrum,

Allowing the sensations in your pelvis to be felt and experienced as you release any resistance to the joy of this moment.

Feel the abundance within you as your sacrum releases all unwanted discomfort,

Your bones and muscles finding a comfortable state of peace as the vibrations flow through your body,

Opening yourself to these alpha waves to pulse your sacrum back into alignment,

Bringing in clarity and focus as you become more in tune with the joyful feelings of being comfortable in your own skin,

Feeling true pleasure and abundance,

Allowing your mind to comfortably focus on the sensations you feel within your sacrum,

Every pulse providing you with more clarity and attunement to the sensual power center.

Let's take another gentle breath in as we continue to integrate these sounds into our sacrum.

Breathe in and release.

Bask with the sound in this moment.

Allow your physical and mental relaxation to flow through your pelvis,

Keeping your focus in your sacrum,

Emotionally present and full of abundance in life,

Safely in place,

Safely in your emotions.

Gentle breath in and release.

This solar plexus chakra frequency you are listening to has been manipulated to produce alpha brain waves.

We will begin by bringing your awareness to your solar plexus,

The area located directly in your core just below your ribcage.

Let's start with a few gentle breaths through our nose to improve the self-worth in our solar plexus chakra.

Gentle breath in and release.

Gentle breath in and release.

One more gentle breath in and release.

Observe how your confidence has begun to expand through your core.

The focus in your solar plexus is clear and secure,

Opening yourself to the feelings of freedom and true self-worth as these vibrations pulse through this power center.

Ease your mind into these alpha beats as they bring clarity to the power in your solar plexus,

Allowing the strength of your self-esteem to grow with every beat as you embrace the knowing of your worth in this world.

Feel the confidence within you as your solar plexus releases all constriction throughout your entire core.

Your ribcage and lungs finding a comfortable state of peace as the vibrations flow through your body,

Opening yourself to these alpha waves to pulse your core back into alignment,

Bringing in clarity of your own worth and strength to be whoever you want to be in this life.

Feeling true confidence and power,

Allowing your mind to comfortably focus on the sensations you feel within your solar plexus.

Every pulse providing you with more clarity and attunement to this power center of self-worth.

Let's take another gentle breath in as we continue to integrate these sounds into our solar plexus.

Breathe in and release.

Observe how these alpha waves pulse through your core,

Vibrating confidence through your solar plexus,

Activating your inner strength,

Giving you the courage to be who you are.

Another gentle breath in and release.

Bask with the sound in this moment.

Allow your physical and mental relaxation to flow through your core,

Keeping your focus in your solar plexus,

Physically strong,

Confidence in your body,

Confidence in yourself.

Gentle breath in and release.

This heart chakra frequency you are listening to has been manipulated to produce alpha brain waves.

We will begin by bringing your awareness to your beating heart.

Let's start with a few gentle breaths in through our nose to activate the love in our heart chakra.

Gentle breath in and release.

Gentle breath in and release.

One more gentle breath in and release.

Now observe how the warmth of love has already begun to expand through your chest.

The focus in your heart is pure and loving,

Opening yourself to the feelings of acceptance and love as the vibrations pulse through your power center.

Ease your mind into these alpha beats as they bring clarity to the compassion in your heart,

Allowing the purity of your kind heart to beat strongly within your chest as the bliss of this moment warms your entire being.

Embrace the love within you as your heart releases any pain or heartache it may have picked up over the years,

Your chest and heartbeat pulsing comfortably as the vibrations flow through your body,

Opening yourself to these alpha waves to pulse your heart back into alignment,

Bringing clarity in the strength of your compassionate heart to love yourself and the world around you,

Feeling true love and acceptance,

Allowing your mind to comfortably focus on the sensations you feel within your heart,

Every pulse providing you with more clarity and attunement to this power center of compassion.

Let's take another gentle breath in as we continue to integrate these sounds into our hearts.

Breathe in and release.

Observe how these alpha waves pulse through your chest,

Vibrating love through your heart,

Stimulating your purity,

Allowing you to truly love yourself for who you are.

Another gentle breath in and release.

Bask with the sound in this moment.

Allow your physical and mental relaxation to flow through your chest,

Keeping your focus in your heart,

Emotionally strong and full of acceptance and love,

Loving your body,

Loving your mind.

Gentle breath in and release.

This throat chakra frequency you are listening to has been manipulated to produce alpha brain waves.

We will begin by bringing your awareness to your throat.

Let's start with a few gentle breaths in through our nose to activate the expression in our throat chakra.

Gentle breath in and release.

Gentle breath in and release.

One more gentle breath in and release.

Observe how your throat has already begun to feel more clear.

The focus in your throat is honest and expressive,

Opening up to the opportunity of becoming more vulnerable with your emotions as the vibrations pulse through this power center.

Ease your mind into these alpha beats as they bring clarity to your voice,

Allowing the pure flow of your feelings and emotions to come out unfiltered and unrestricted,

Honest and true.

Feel the muscles in your throat relaxing with every beat,

Softening your vocal cords for your words to flow with grace and ease.

Your neck surrenders to the waves as they vibrate comfortably through your body,

Opening yourself to these alpha waves to pulse your throat back into alignment,

Bringing clarity to your voice so that your truth may be vocalized with every word you speak with honesty and integrity.

Feeling clear and true,

Allowing your mind to comfortably focus on the sensations you feel within your throat,

Every pulse providing you with more clarity and attunement to this power center of expression.

Let's take another gentle breath in as we continue to integrate these sounds into our throat.

Breathe in.

.

.

And release.

Observe how these alpha waves pulse through your neck,

Vibrating truth through your throat,

Activating your voice,

Allowing you to speak your mind without resistance.

Another gentle breath in.

.

.

And release.

Bask with this sound in this moment.

Allow your physical and mental relaxation to flow through your neck,

Keeping your focus in your throat,

Emotionally clear and full of honesty and expression,

True with your emotions,

True with your feelings.

Gentle breath in.

.

.

And release.

This third eye chakra frequency you are listening to has been manipulated to produce alpha brain waves.

We will begin by bringing our awareness to the third eye,

Located directly in the space in between your eyebrows.

Let's start with a few gentle breaths in through our nose to activate the intuition in our third eye chakra.

Gentle breath in.

.

.

And release.

Gentle breath in.

.

.

And release.

One more gentle breath in.

.

.

And release.

Observe how your thoughts have already begun to feel more clear.

The focus in your third eye is reflective and contemplative,

Opening your mind to see the world more clearly as the vibrations pulse through this power center.

Ease your mind into these alpha beats as they bring clarity to your inner vision,

Allowing your insight and thoughts to flow with intention and integrity,

Stimulating your imagination and how you see yourself in the world.

Feel the space in between your eyebrows softening with every beat,

Relaxing your forehead as tension from your mind dissipates with the sounds,

Your third eye activating to the waves as they vibrate comfortably through your body,

Opening yourself to these alpha waves to pulse your third eye back into alignment,

Bringing clarity to your vision so that you may see the world for how it truly is,

As your imagination awakens to the miracle of life itself,

Feeling insightful and reflective,

Allowing your mind to comfortably focus on the sensations you feel within your brows,

Every pulse providing you with more clarity and attunement to this power center of vision.

Let's take another gentle breath in as we continue to integrate these sounds into our third eye.

Breathe in and release.

Observe how these alpha waves pulse through your brows,

Vibrating insight through your third eye,

Stimulating your inner vision,

Allowing you to see yourself in a world without limitations.

Another gentle breath in and release.

Bask with the sound in this moment.

Allow your physical and mental relaxation to flow through your brows,

Keeping your focus in your third eye,

Insightfully aware and full of imagination and reflection,

Clear with your vision,

Clear with your intentions.

Gentle breath in and release.

The crown chakra frequency you are listening to has been manipulated to produce alpha brain waves.

We will begin by bringing your awareness to your crown,

Located directly at the top of your head.

Let's start with a few gentle breaths in through our nose to activate the divinity in our crown chakra.

Gentle breath in and release.

Gentle breath in and release.

One more gentle breath in and release.

Observe how the gratitude you have for life has already begun to feel more clear.

The focus in your crown is undeniable and all-knowing,

Connecting you to all that is as the vibrations pulse through this power center.

Ease your mind into these alpha beats as they bring clarity to your inner knowledge,

Allowing your divinity and understanding to shine with grace,

Activating the depth of your knowing.

Feel the space at the top of your head flowing with life and light,

Clear from negative thoughts and emotions,

Knowing your divine place in this world,

Your crown awakening to the waves as they vibrate comfortably through your body,

Opening yourself to these alpha waves to pulse your crown back into alignment,

Bringing a deep understanding of life and the cycles it goes through to take us where we need to be,

When we need to be there.

Feeling graceful and divine,

Allowing your mind to comfortably focus on the sensations you feel within your crown,

Every pulse providing you with more clarity and attunement to this power center of deep wisdom.

Let's take another gentle breath in as we continue to integrate these sounds into our crown.

Breathe in and release.

Observe how these alpha waves pulse through your mind,

Vibrating wisdom through your crown,

Awakening your connections with everything,

Pulsing deep understanding through your every being.

Another gentle breath in and release.

Bask with the sound in this moment.

Allow your physical and mental relaxation to flow through your mind,

Keeping your focus in your crown,

Divinely aware,

Embodying the grace of your connection to all that is,

Full of wisdom,

Full of divinity.

Gentle breath in and release.

Now as you lay here with a deepening sense of clarity,

Your brain is continuing the transition into alpha waves,

Allowing your mind to feel clear and at peace as the sound waves continue to pulse through your mind.

Thank you for taking this time for yourself and thank you for joining us.

We look forward to seeing you again soon.

.

Reviews

I feel so refreshed, and clear. I am ready for this day! Thank you 🙏

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