Welcome to our binaural beat alpha wave throat chakra attunement guided meditation.
We recommend using headphones for this meditation,
So take a moment to grab some if you need to.
All right.
It's time to make yourself comfortable.
Close your eyes and we'll begin our experience.
Alpha waves are the waveform that help bring us into a state of focused relaxation.
This is the wavelength our brains switch to when we have a clear,
Calm,
And relaxed mind,
Making this a perfectly safe and healthy study aid and mood enhancer.
This meditation was designed to help realign your throat chakra.
By accessing the alpha wave brain state,
You'll be able to comfortably focus on your throat chakra and feel the sensations you are experiencing in this area with peace and clarity.
These calm feelings will allow you to release any tension or discomfort you may be experiencing.
Let's take a comfortable breath in as we integrate these binaural alpha waves into our body and mind.
Breathe in and exhale.
This is a 383 hertz crystal singing bowl G note,
And it's believed by many to be directly connected to the throat chakra.
Though this particular throat chakra tone isn't like most,
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What if I told you that this rhythm or beat,
As it's called,
Doesn't actually exist?
That the sound you're hearing is created by your own mind?
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again.
And now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice again how the pulsing effect has stopped?
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear,
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This throat chakra frequency you are listening to has been manipulated to produce alpha brainwaves,
Which are associated with expanded mental clarity,
Positive thinking,
And stress reduction.
Now,
How are you feeling?
Mentally clear?
Throughout this process,
Your brain may have already begun shifting to producing alpha waves.
We will now utilize the combination of this shift in brain activity,
Along with the benefits that are speculated to be associated with this throat chakra frequency,
To create a vocally clear,
Expressive experience for our throat.
Are you ready?
We will begin by bringing your awareness to your throat.
Let's start with a few gentle breaths in through our nose to activate the expression in our throat chakra.
Gentle breath in and release.
Gentle breath in and release.
One more gentle breath in and release.
Observe how your throat has already begun to feel more clear.
Your focus in your throat is honest and expressive,
Opening up to the opportunity of becoming more vulnerable with your emotions as the vibrations pulse through this power center.
Ease your mind into these alpha beats as they bring clarity to your voice,
Allowing the pure flow of your feelings and emotions to come out unfiltered and unrestricted,
Honest,
And true.
Feel the muscles in your throat relaxing with every beat,
Softening your vocal cords for your words to flow with grace and ease.
Your neck surrenders to the waves as they vibrate comfortably through your body,
Opening yourself to these alpha waves to pulse your throat back into alignment,
Bringing clarity to your voice so that your truth may be vocalized with every word you speak with honesty and integrity.
Feeling clear and true,
Allowing your mind to comfortably focus on the sensations you feel within your throat,
Every pulse providing you with more clarity and attunement to this power center of expression.
Let's take another gentle breath in as we continue to integrate these sounds into your throat.
Breathe in and release.
Observe how these alpha waves pulse through your neck,
Vibrating truth through your throat,
Activating your voice,
Allowing you to speak your mind without resistance.
Another gentle breath in and release.
Bask with this sound in this moment.
Allow your physical and mental relaxation to flow through your neck,
Keeping your focus in your throat,
Emotionally clear and full of honesty and expression,
True with your emotions,
True with your feelings.
Gentle breath in and release.
Now as you lay here with a deepening sense of clarity,
Your brain is continuing the transition into alpha waves,
Allowing your mind to feel clear and at peace as the sound waves continue to pulse through your neck.
The longer you listen,
The more clear you will feel in your throat.
You may listen as long as you like and there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound math on your own and see where it takes you.
Feel free to keep your focus on your throat as the clarity you have with the sensations you experience grows with every pulse.
Focus on your breathing as these binaural beats flow through you and observe how your throat chakra feels when you finish.
Thank you for taking this time for yourself and thank you for joining us.
We look forward to seeing you again soon.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
