Welcome to our Sacral Chakra activation guided meditation.
In this meditation,
We'll be opening our connection with our Sacral Chakra through mindfulness and breath.
Please make yourself comfortable in any position you like.
Close your eyes and we will begin our activation.
Represented by the color orange,
It's believed by some your Sacral Chakra is a second of seven energetic centers in your body.
Located in your pelvis near the sacrum,
This chakra governs your well-being,
Your ability to enjoy life in physical ways,
The comfort in your sexuality,
And your capacity to develop a sense of abundance in your life.
Physically,
The Sacral Chakra is connected to the ovaries in women and the testes in men,
As well as our sex organs,
Bladder,
Prostate,
And uterus.
And when this energetic center is out of balance,
We may feel like the martyr,
Experiencing critical judgment of others,
Sourness,
Condemning thoughts,
And insecurities about our sexuality.
So,
In this meditation,
We will be reconnecting with our Sacral Chakra and opening ourselves up to the pleasures,
Abundance,
And enjoyment that life has to offer us.
I now invite you to bring your awareness down into your sacrum.
We will take three deep breaths to connect with this power center and allow the oxygen to flow through this area as we clear out any density or stress that may be present.
Deep breath in through your nose,
Filling your sacrum with oxygen.
Hold,
And a gentle exhale from your mouth.
Another deep breath in through your nose,
Filling your sacrum with oxygen.
Hold,
And a gentle exhale from your mouth.
One more deep breath in through your nose,
Filling your sacrum with oxygen.
Hold,
And a gentle exhale from your mouth.
Now,
Just bask in presence for a moment,
Observing the sensations you feel in your pelvis.
Conscious awareness directed to specific areas in our body allows us to truly feel ourselves and notice any sensations we may be experiencing inside.
Now,
We will take another deep breath in and hold it for a few moments.
And while we do this,
I want you to imagine the oxygen swirling around your sacrum,
Filling your life force with this abundant energy,
Allowing you to feel pleasure,
Joy,
And fulfillment within your body.
Then as you exhale,
Releasing any critical or judgmental thoughts about your worthiness to experience pleasure and emotional connection.
Take that deep breath in and hold.
Feel the oxygen swirling through your sacrum.
Now release.
You are worthy of what you desire in life.
Each breath we take clears up space and makes room for fresh air to flow to the areas that you imagine in your mind.
As the sound waves move through you,
They also help to release any suffering and attitudes of not having enough in life that may be stored in your sacral chakra.
This energy is free to move out of you as it is replaced by the knowing that you deserve the life that you dream,
As well as the deservedness of abundance and pleasure for yourself.
Feel your sacrum swirling with life,
Allowing passion to surface through you.
Observe this deep space of abundance as the sound moves through your pelvis,
Clearing out all unwanted energy from this area.
Let's take another deep breath in and fill our sacrum with the oxygen we need to feel essential and abundant in our lives.
Deep breath in through your nose.
Hold.
And gently exhale from your mouth.
You are worthy of what you desire in life.
The oxygen and sound waves have cleared out the old energy from your sacrum.
Your well-being has been restored and your openness to an abundant life has been awakened.
