05:22

Headlines: Soothing 5-Minute Guided Practice

Name: Headlines: Soothing 5-Minute Guided Practice
Uploaded: 2021-02-23T16:16:16.000Z
Duration: 5 min 22 s
Channel: Robert Wallis
Description: Welcome to this 5-minute guided practice. Just five minutes a day will have a positive benefit on your wellbeing. Our brain chemistry alters in this time. Find out for yourself and let us know what you experienced. Enjoy.

by Robert Wallis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

Welcome to this 5-minute guided practice. Just five minutes a day will have a positive benefit on your wellbeing. Our brain chemistry alters in this time. Find out for yourself and let us know what you experienced. Enjoy.

Soothing Wellbeing Body Awareness Present Moment Thoughts Present Moment Awareness Sound Awareness Thought Observation Breathing Breathing Awareness Guided Practices Short Practices Sounds

Meet your Teacher

Robert Wallis

London, England, United Kingdom

Meet your Teacher

Robert Wallis

London, England, United Kingdom

© 2026 Robert Wallis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.