Introduction To Meditation

This is in introduction to meditation, alignment with higher self, chakras, and harmony across the physical, emotional, mental, and spiritual bodies; the Masculine and the Feminine.

The practice focuses on:
1) How to sit, breathe, and include your mind in meditation
2) Creating your own meditation practice

The meditation is broken down into 3 mini-meditations:
3 minutes to center, fully guided
6 minutes of practice, ~75% guided
10 minutes meditation, ~50% guided