The 2-Minute Bathroom Tap: Quick EFT Tapping For Anxiety

Heart racing before a meeting, a presentation, or a social occasion? This quick EFT tapping practice calms anxiety in just two minutes, wherever you are. Pop your earphones in, find a quiet spot (even the toilet), and tap along silently while I guide you through the points. It's a simple way to calm your nervous system, slow a panicky feeling, and reset your body's stress response. Perfect for beginners and for those moments when you can't say the words out loud.

Transcript

You can turn the volume right down and just follow my words. Have another colourful day. Panicky feeling is already here. No words are needed, Just tap with me silently. Of the head. And clench your jaw, Softening this area. Eyebrows breathe in. Hold. Breathe out. Side of the eye. Under the eye. Breathing into my belly. Under your nose. Zen. Relaxing your shoulders now. Collarbone. And do the arm. Breathe in. Hold. Breathe out. Top of the head. I am safe and I am supported in this moment. Eyebrows. Side of the eye. I'm okay. Under the eye. Under the nose, Breathe in. Hold. Breathe out. Shin. Collarbone. I am safe. This has helped me on a deep level. Under the arm. Hands on your heart and just remember that you are safe and you are supported and you are doing so well.