Breathing In Breathing Out (Plum Village - Betsy Rose)

A classic Plum Village song that was written by Betsy Rose to help and guide us to enjoy our breathing - our anchor - to bring us back to our true home - the present moment. When you are in touch with the rising and falling of your breaths and start to visualize a flower, a dewdrop, a mountain, Mother Earth, and their qualities like freshness, solidity, and spaciousness, you also nourish those elements inside of you.