Four Mantras Of Love (Thích Nhất Hạnh)

I first came in touch with Mindfulness & the Plum Village tradition after watching a YT interview between Thich Nhat Hanh & Oprah Winfrey in which Thay shared about the 4 Mantras of Love. The last mantra: Darling, I suffer. Please help. I was lost & in great suffering that I was walking in a circle & wanted to find a way out but at the same time, I was numb and couldn't seek help. The 4th mantra significantly helped me to find a way out. To look for help. I am forever thankful for his teachings.