Hello dear one.
Welcome back to this moment of presence.
When our lives are constantly on the go,
And we are always on the lookout for the next project,
Opportunity,
Or even conflict,
It is not uncommon for us to lose touch with our bodies.
The more we push ourselves past exhaustion,
The harder it is to notice when we are reaching that limit.
It is normal.
To realize this and want to dive deep and find the next quick fix.
However,
It is through consistent,
Gentle attention that we can create a felt sense of safety come back to ourselves.
Find yourself in a comfortable and relaxed position.
If you feel like closing your eyes,
You can.
First,
Let's notice what stillness feels in this moment.
You don't have to overthink it.
Relax and please.
Connect with the concept of it.
Do you feel your feet on the ground?
Is there a sensation like a low hum happening somewhere in your body?
The invitation is to be curious and open without expecting anything specific.
Now gently start tapping your forehead and temple using your fingers.
You're invited to explore with rhythm and pressure to find what feels best for you in this moment.
Slowly make your way to the jawline,
Tapping around the chin as well.
Now bring your hands to stillness and drop them to your lap.
Notice how it feels around your face.
Stay with the echoes of the tapping sensation until it fades.
When you're ready,
Let's start rubbing our hands together to create some warmth.
When you've created enough heat,
Cover your eyes and notice this new sensation.
Now take a deep breath.
And sigh it out.
Again,
Deep breath.
And sigh it out.
And one last time,
Deep breath.
And sigh it out.
Slowly drop your hands and take a moment to orient.
Looking around the room with all the time in the world.
Notice little details you haven't noticed yet today.
Take your time to transition back to your day.
Thank you for taking this moment for yourself,
And may you notice something beautiful today.
