Welcome,
Beautiful heart,
Back for another guided meditation.
Today's intention will be a soul star chakra activation,
Connecting to the sacred mirror,
A guided journey for inner reflection,
Unconditional love,
And soul level connection.
Closing your eyes if they're not closed already and taking this moment.
To be here fully.
To be present.
Knowing that this time is just for you and there is nowhere else you need to be.
The next moments.
Is simply invited.
To feel,
To remember.
And perhaps meet yourself in a way you haven't quite been able to before.
Today we are journeying toward what many traditions describe as the soul star chakra.
This is a energy center of awareness set to rest above your crown chakra.
A place associated with deeper wisdom of the soul,
With remembrance,
Perspective and the part of you that can witness your human experience without becoming lost inside a place.
And today we will experience the Soul Star Chakra as something very simple.
A sacred.
A place from which you can look at yourself with unconditional love.
Not to judge or fix yourself,
But to see yourself so clearly.
That something within you naturally becomes ready to grow.
So with me taking our first mindful breath,
Breathing in through the nose.
And through the mouth.
Coming again in through the nose.
And through the mouth.
Allowing your breath to slow.
Allowing your body as a whole to soften and relax.
Giving yourself permission to feel safe,
Feel supported with my voice,
With my presence.
And most importantly,
Your presence.
You expand your awareness.
Throughout your body.
Connecting to different touch points and feeling the weight of them.
The weight of your feet.
Your legs.
Your hips,
Your shoulders,
Your face.
You'll know about it.
And grounding deeper into your bed,
Into the ground,
Into your chair.
And breathing in again with me.
And.
.
.
Letting anything that you've been carrying doesn't need to be here right now.
Fall away.
As you start to bring your awareness to the very top of your head.
And imagining.
Approximately a hand's breadth.
Above your crown a quiet silence.
Star.
Perhaps you see it as a white light.
A golden Alright,
Bye.
Apps you see.
Something else,
Another variation.
Whatever you witness or do not do.
Allow yourself to simply.
.
.
Sense.
Sense that something is there.
Spacious is here.
Sense your soul star.
Rather than force it open,
You allow yourself to become aware of it.
And as we breathe in,
We expand light into it.
Breathing in.
Breathing in again,
Allowing that light to move down,
Breathing in.
Continuing slowly.
And imagining,
Feeling,
Sensing.
With each breath that light from your soul's star.
Moving through your body.
That's the light.
Reaches different parts of your vessel,
Different parts of your being.
Your soul star.
Becomes brighter.
Allowing you to be more present.
Or love him.
More.
Fully you.
Breathing in again.
You see now in front of you.
And beautiful.
Doorway.
Ancient.
Simple.
And on the other side of this doorway is a mirror.
Sacred mirror.
Smyrna does not reflect.
Your appearance,
It reflects.
Your truth.
And as you approach it.
You notice that it does not show you.
As you are today.
It shows you.
All the versions.
That are already here.
Trial.
Teenager.
The young adult version.
I was afraid.
The version who closed their heart.
The version who stayed,
Who left,
Who failed,
Who succeeded.
Awww.
Present.
As you notice.
The mirror does not judge.
Mira simply observes.
As you hold.
And you see.
And you breathe it.
Knowing that what is seen is what is heard.
Is understood.
As the light of your soul's star.
Begins to deeply move down into your heart.
Into your I.
Allowing you to now look at yourself through the lens of deep meditation.
Unconditional love through the eyes of the positive disruptor.
Part of you that loves.
So deeply.
That it won't let you hide from yourself.
Seas where you are playing small.
It sees where your fear is making the decisions for you.
It sees where protection has become.
And there is no shame.
Simply says.
Beloved.
You don't have to live from here anymore.
Breathing in.
Owning this positive disruptor.
And seeing now the mirror.
The sacred mirror rippling,
Transforming.
To a series of golden,
White,
Okay.
One after another.
Gates that are inviting you to walk.
And with a deep vulnerable knowing in your heart.
Repeating after me.
I am willing to be seen.
I am willing to see what is true.
I and love deeply.
Without abandoning myself.
As these words echo you step.
By step.
He's gay.
Feeling the love in your beating heart.
Every movement,
Every moment.
As you're breathing again.
Sensing this love move through and out.
In front of you as you observe.
Someone you love.
A partner,
A friend,
A family member.
Perhaps a relationship,
A person that has challenged you to grow.
Allow their presence.
Your soul star holding you.
Come to mind.
Allow their essence to be here and witnessed them standing.
Standing here on the threshold of your gates.
As your soul star shines through you.
You see them fully.
You see them.
Someone not to fix or change or save.
Someone responsible for your journey,
You simply See them.
Beyond their defenses,
Their reactions.
Their pain.
And you remember.
They are so too.
That you don't have to agree with them.
I love them.
You don't have to understand them.
Give compassion.
Don't have to carry their pain to walk beside them.
Breathing in this love.
And connecting still to their heart,
To their soul.
Opening your awareness even more to acknowledge and feel a deeper layer of gratitude.
For the mirror that they have been.
Sacred.
Yours.
To your fears.
Your wounds,
Your grief.
Places that you've protected yourself,
To places where you were just learning and growing.
Here in this.
Mirror.
You get to.
Expand your capacity.
For acceptance.
Expand your capacity.
For openness.
As you place your hands in a prayer pose in front of your heart.
And you think.
This.
You think this is all.
Breathing in this love.
And.
.
.
With so much gratitude.
So much appreciation.
Flowing through you.
The image of this other soul,
This other person fades.
And your awareness returns fully.
To yourself.
To your heart.
To your breath.
And to your soul star above you once again.
Now sober.
So expand it.
So anchored into your body.
As we breathe in deeply this space.
And now.
Feeling all of its teachings for today,
Feeling all of its wisdom.
Feeling the presence that is us,
That it will always help us and walk us home too.
Trusting.
The deep knowing that is always inside of you.
Committing to take this into all of the spaces and places we step out into today.
When you're ready.
Wiggling your toes,
Your fingers,
Rolling your shoulders.
And with so much softness and grace.
Opening your eyes and coming back into your reality.
