Welcome,
Beautiful eyes.
Back to another guided meditation with your host Harrison Today's intention will be to help you trust the unknown when you are afraid,
When you are terrified.
This will be a 20 minute guided journey for letting go.
Let us begin.
Closing your eyes if they're not closed already and here with me.
Taking our first mindful deep breath in through the nose.
After the bath.
Getting comfortable,
Getting relaxed.
Feeling my heart,
Feeling my love holding you.
And knowing.
That if there is fear if there is a part of you that is afraid.
Adhere for the next moments.
There's nothing that needs to be figured or worked out in your life.
You don't need to know what comes next.
You don't need to have any answers.
You can simply be here.
Be here,
Breathing.
Feeling.
Softening.
As we take another deep breath in through the nose.
Feeling your chair or your bed.
Supporting you,
Holding your body.
And we will begin.
To bring our attention.
Bring your mind.
Something that in your life feels uncertain right now.
Perhaps a.
.
.
Decision that you need to make.
Perhaps a relationship that is changing,
A new chapter that is approaching.
The dream that you were trying to follow.
Whatever it is.
Notice what comes up.
Notice what is present when you think about it.
Not knowing.
Perhaps there is excitement.
Perhaps there is deep fear or terror.
Maybe there is a body sensation of tightness in your chest,
A sinking in your belly Your mind is simply searching.
For answers.
Whatever is here.
We allow.
Together we notice.
Together we observe without judgement or pushing away.
As you hear and feel my words,
There is nothing wrong.
If you feel afraid.
There's nothing wrong.
With feeling any kind of terror.
Around uncertainty.
Often.
When you face this kind of sensation,
You are at the limits of your control And often a part of you may believe that.
If you think enough,
If you plan enough,
If you prepare enough.
You can be protected.
From every possible help.
So with me,
As we prepare to breathe in and out,
Allow yourself to acknowledge this truth.
I die.
Exactly what comes next.
And that is okay.
Breathing in.
And that it's okay.
You don't need to pretend.
That uncertainty feels comfortable.
With me holding you.
You are simply learning that you can feel uncertainty.
You can feel this sensation of uncertainty.
Without allowing it to consume you.
Breathing into this space.
Breathing in,
This time to your heart and creating more room for compassion,
Love and acceptance for all that you are.
Breathing in.
And out.
Tuning into your body.
Relaxing and softening a little bit more.
Now here with me,
Imagining seeing yourself sitting here.
And peaceful.
Mountaintop.
Everything is quiet.
And around you the world is dark.
You look ahead.
And not everything is visible.
You don't know what tomorrow will bring.
You cannot see.
Every possibility.
I cannot know how every unanswered question will.
.
.
And yet.
.
.
Front of you.
There is a beautiful.
Landon.
It's light,
Gentle and golden.
It doesn't illuminate the entire world,
It doesn't reveal every detail of your future.
It simply gives you enough.
Enough light to be present.
Where you are.
So notice how this light rests.
And recognize.
That this is what trust is.
Your trust.
Your deep inner trust.
Can feel like.
Being certain.
Having every result or answer.
Being so deeply.
Ankit,
In enough of your presence to meet this challenge.
Breathing into this.
The end.
You can trust.
The light you have in this moment.
As you look up.
Above you in the night sky in its vastness.
And with your light and your lantern still emanating.
You hold.
Comprehension.
Beyond all the stars you can see Again,
There is a vastness.
Complexity,
A beauty,
A darkness.
That is beyond and here in this moment.
Something much larger.
And much more beautiful than any of your immediate questions.
So with me.
In this moment.
Giving yourself.
Full permission.
To let go and to let yourself rest beneath this vastness.
Breathing in.
Out letting go.
Breathing in.
Now,
Letting go.
Continuing this breath of release.
A couple more rounds at your own pace.
As I affirm.
You don't need to know everything that is coming.
You don't.
Need to grasp for control.
You can let go.
You can let go.
As your awareness drops back into your lantern.
And you observe the flame.
Steady flame.
That flickers and moves.
Your ability.
Your capacity to meet life.
This is yours to be flamed.
This is your ability.
To listen.
Burn.
Make new choices and to ask for help.
You're expanding.
And growing recognition to respond to life.
Especially.
And you cannot.
Predict it.
Feeling this flame.
In your belly.
Feeling it move.
As confidence and courage throughout your vessel,
Throughout your body.
Letting it warm any parts that still hold.
Fear still hold terror.
Letting it.
Soon.
As you repeat the following.
Aye.
Trust myself to meet you.
What comes?
I.
Trust myself.
To open.
To the new.
I can take my time.
Bye.
Can respond one moment.
At a time.
Breathing in these words.
And out.
Sitting here.
For a few more moments.
In all that is present.
In all that you are.
Placing your hand on your heart.
Giving yourself deep compassion.
Appreciation and gratitude.
For all that you are.
Feeling fully.
And for all that will come.
With the most gratitude and love for yourself you've had in this meditation,
Breathing in deeply.
And down.
Learning all of this.
Letting all of this travel with you.
As with so much softness and ease,
You wiggle your fingers,
You wiggle your toes when you're ready.
Opening your eyes.
Trusting.
And meeting.
What will come.
