Welcome beautiful heart back to another guided meditation and journey from my heart to yours.
Today's intention will be a crown chakra activation.
This will be a deep journey to support your spiritual intuition,
Clarity and divine connection to source.
Let us drop in.
Closing your eyes now,
If they're not closed already.
And dropping into deeper comfort in whatever position you have found yourself in.
Taking our first mindful breath,
Breathing in through the nose.
Out through the mouth.
Allowing your spine to lengthen naturally.
Resting your shoulders,
Your hands.
And starting to tune into the spaciousness,
The silence.
Peace between my words.
Feeling my connection to source,
My presence already here with you,
Holding you.
So many opinions,
Predictions,
Expectations,
Information out in the external world.
It can be difficult to hear your own quiet wisdom.
This quiet wisdom that already lives inside of you.
And as many ancient teachings and.
.
.
Beliefs described the crown chakra as our connection to.
A greater mystery,
Not just outside of us.
But also inside of us.
Something that we are never separate from.
As you continue to drop deeper.
Feel.
My presence,
Your presence,
Deeper.
I invite you to open to this wisdom,
Open to this mystery.
Open to the whispering of the oracle,
The sage,
The seer inside of you.
Breathing in.
.
.
And out.
With me.
Before we drop in.
Deeper and go further.
I invite you to repeat after me.
I am open to wisdom beyond fear.
I and open to wisdom.
Beyond fear.
Breathing deeply into this,
Breathing in.
Again,
Breathing deeply into this space.
Finding your own breathing rhythm again.
And as you.
.
.
Inhale.
Imagine your breath rising from the base of your spine through your heart to the very top of your head.
As you exhale,
Imagine your breath flowing like a soft light back down through your entire body.
And down.
The gentle movement of a river or a tide.
Without force or effort.
Just allowing this.
Easeful energy to circulate.
With every breath.
Creating more space Fire your crown,
Chuck.
Breathing in.
.
.
Breathing in.
.
.
Starting to awaken now our internal visualization.
And imagine yourself standing.
On a mountain before sunrise.
The air is crisp.
The air is still.
Below you drift peaceful clouds.
Moving.
Through the valleys.
Down and above you as endless sky stretches in every direction.
Direction.
As you stand on the mountain and observe the clouds.
Noticed that.
The mountain itself doesn't chase the clouds.
Doesn't try to control the weather.
Remains.
As thoughts arise.
Allow them to become the clouds floating below,
Above and around you.
You do not need to follow them.
You do not need to solve them.
You simply watch.
You simply observe them drift.
And slowly.
The sky becomes clear.
Spaciousness.
Opens.
And in that spaciousness.
Deep inner.
Sense.
Sense of direction.
You notice this quiet sense.
Nudge.
And here in this moment,
For now,
We.
.
.
Let it go.
Because below us,
We see a.
.
.
Path.
Guiding us down from our mountain awareness.
His path invites us.
Down to the base.
Of the mountain itself.
And once more out.
Mind here.
Comes silent.
Once more,
Our mind.
It's given the opportunity to release a searching.
Release.
And looking for something out there.
And instead,
You hear.
Sound running.
Flowing water.
At the base of this mountain,
You see… and crystal clear.
Waterfall.
Its source is endless,
Ancient.
Pure.
And you,
Inside of your heart,
Instinctually know.
This spring has been flowing for a long time.
Just as your wisdom,
Your inner intuitive knowing,
Your inner connection to source has always existed.
Be received.
So as you observe this source-based waterfall,
Take this moment.
Breathe this in.
Take this moment to breathe it in.
And.
Continuing.
To breathe.
And as you do,
You notice through your observation of this waterfall.
Your crown.
Starts to tingle.
Top of your head starts to tingle.
And with every inhale and exhale.
The waterfall flows through you.
Through your crown.
Through your throat.
Through your heart.
Your belly.
And the rest of your being.
Washing away.
Self.
Washing away.
Over thinking.
Washing away.
All of the insecurities.
Stopping you.
From trusting.
Stopping you from connecting.
Till you're clear.
And once more here,
Together,
As I hold you.
We repeat.
I trust the wisdom that unfolds one step at a time.
I trust.
The wisdom that unfolds one step at a time.
And staying here for a few more moments.
Beneath this waterfall.
This cleansing and returning.
Back via your crown center.
As we now slowly continue our journey now back home.
Up the mountain.
Back up to Al.
Up to our peak.
And here as we return.
We notice.
Some things have shifted.
Things have.
Expanded.
You sit on top of the peak.
Knowing that.
You are the Oracle.
You are.
See ya.
You are the connected source point.
It's the part of you that.
.
.
Walks through life.
Walks through life able to recognize the signs and the symbols.
Walks through life seeing the messages.
Not because you are some other out there.
But because you were born beautiful,
You were born divine.
And you were born.
Connected.
So as we sit on the mountain,
We breathe in this truth.
Going again,
Breathing in this deep truth.
And And finally,
Here.
In this mountain.
Spaciousness without crown.
Connected.
Firming.
This oracle magic that is us,
We notice.
The clouds that.
.
.
Once.
Hook up the space around us.
Have drifted away.
And now what remains.
Is only vastness.
Potential.
Infinite unboundedness.
So with me,
Sensitive soul,
Bringing one hand to your heart.
The other to the crown of your head.
And feeling the gentle connection.
Between your heart and mind.
And crown.
The deep loving wisdom of your heart and the spaciousness of your open mind.
Balancing.
Harmony.
Harmonizing.
Overwhelming or demanding.
It's simply a reminder.
That you have never been separate.
From the greater intelligence of life in you.
And around you.
So feel this truth.
Feel any old beliefs that still remain dissolving into the open vast sky.
Any beliefs of I can't trust myself,
Beliefs of I am too sensitive.
Beliefs of what will happen if I get it.
Like mist meeting morning sunlight.
They simply disappear.
And what remains is the truth.
The truth that your sensitivity is a gift.
Your intuition grows through presence,
Not perfection.
You do not need certainty to trust your deep,
Deep self.
Feeling these words.
Remaining here for.
.
.
A few.
Grounding breaths.
And acknowledging one more time.
Your deep-rooted connection to the mountains.
And your infinite connection to the vastness above you.
And with me taking one more collective breath together,
Breathing in,
And now.
Coming back into your body slowly.
Wiggling your.
.
.
Fingers and toes.
Allowing the tingling in your crown chakra to dissipate.
Dissipate knowing that it will always be there to come back to.
And when you're ready.
With so much gratitude in your heart.
You can open your eyes,
Coming back as the source point you always were.
