Welcome back beautiful,
Loving heart to another guided meditation.
Today's intention is focused around becoming the love that you seek.
This will be a 10 minute meditation to attract a healthy relationship,
Open your heart and embody lasting love.
When you're ready,
You can close your eyes and we will begin by taking our first loving breath in.
Breathing in.
Getting comfortable.
In your bed,
In your chair.
Softening your eyes.
Your body.
Allowing my loving presence to be here with you,
Holding you.
Letting you know that you are so safe.
Reminding you that if you found your way here today you long for love,
To be deeply seen,
To laugh,
To build a life alongside someone else,
Reminding you that rather than.
Searching for this.
Powerful hot outside of ourselves today.
We are going to go in the deep end.
Into a place that is far more powerful.
Into your big heart.
Because the healthiest relationships are not created by finding someone to complete us.
They are nurtured.
They are foundationally built by two whole hearts.
So for the next 10 minutes,
Allow the chasing to stop.
And sit with the deep intention of how do I want love to feel.
Breathing this in.
Placing your hand on your heart.
And breathing deeply into your belly.
Breathing in.
Going again,
This time breathing into your heart space,
Breathing in.
Allowing the walls around your heart to soften.
Not disappear.
But allow a healthy love for you.
Start to manifest,
To start to be open to.
And feel the warmth spreading through your chest.
Feel this warmth.
Spreading through your belly,
Your lower body.
Feel this warmth going up.
Your neck,
Your head.
And allow this full body heart warmth to flow.
Help you to notice.
It clear.
Qualities of the long,
Deep love that you desire.
Perhaps these qualities are safety.
Life on this.
Peacefulness.
Curiosity.
Respect.
Whatever they are,
Rather than.
.
.
Seeing these now in another person,
Allow the warmth of your heart to be felt.
To expand these qualities.
Through your being.
Flowing.
From your heart.
Out through you.
Safety.
Through you.
Kindness.
Through you.
Honesty.
Joy.
Through you.
Breathing in and expanding.
Breathing in and expanding.
Allowing these qualities of the love you seek.
Anger.
Deeply.
And as they anchor.
You can now start to visualize.
A peaceful,
Open mind.
Peace.
Peaceful open beach at sunrise.
As you were.
Look towards the end of this beachy setting you see.
Two paths gently coming One path is yours.
The other belongs to someone you have not yet met.
You do not.
Need to see this person.
You don't need to see their figure,
Their face.
Instead,
On this path along the beach.
Feel them moving towards you.
Feel their presence.
Feel the knowingness inside of your heart.
And the trust that this external light,
This external love is for you.
And it has you accepted.
And feel this external love,
This external light.
Simultaneously.
In this moment.
Give yourself permission to release all beliefs.
All stories.
That come up as a resistance.
To this love.
Releasing stories of I'm too much,
I'm not enough.
Love in my life will always live.
I have to earn.
I have to change to be chosen.
Watch each belief and let them go.
In the ocean,
Beachy.
Breathing in.
Coming again,
Breathing in.
Sitting here for a few moments.
In this knowingness.
In this love that you becoming in this external love that is for you.
Standing in your steady,
Bright place.
Authentic.
Attraction.
And with softness and ease.
Before we open our eyes.
I invite you to place in your heart the knowingness,
The trust.
The worthiness.
And all that you have embodied here in this short but deep journey today,
Placing it all in your heart.
Taking it with you.
And observing all that will happen.
When you're ready.
Opening your eyes.
And affirming to accept.
And to receive all the love.
That is for you.
