Welcome beautiful heart back to another guided meditation with your host Harrison Today's intention is centered around you are not running out of love This will be a 10 minute guided meditation for scarcity trust and abundance Reminding you there is enough love here for you When you're ready,
Closing your eyes.
And taking your first big mindful breath with me,
Breathing in through your nose.
In that 3ml.
Relaxing.
Softening.
Finding even more space.
In between my words,
Feeling my presence,
My love holding you.
Today we are meeting the part of you that sometimes worries,
What if there isn't enough love for me?
Maybe someone you care about.
Comes close to someone else.
Maybe you notice yourself comparing yourself to others.
Maybe you feel left out,
Forgotten,
Or less important.
Maybe there's simply a longing to belong.
Here with me you can breathe.
You can rest in your heart of abundance.
As you repeat after me.
I do not have to compete for love.
I do not.
Have to compete for love.
Breathing in.
And out.
Continuing to breathe at a steady pace.
Holding your hand on your heart.
And letting yourself let go even more into your breath.
As you start to imagine yourself.
Sitting beneath a vast night sky.
The air around you is warm and peaceful.
And above you there are thousands of stars that fill the darkness.
Some are bright,
Some are faint.
Some are almost impossible to see.
And yet there is room for all of them.
When one star shines brightly,
This does not make another less beautiful.
There's no competition in the sky.
There is simply infinite expanse and enough room.
So see yourself and feel yourself becoming one of these stars.
Feel your own light here in this moment.
Perhaps it is soft.
Perhaps it is powerful.
Perhaps in this moment it is barely visible today,
Yet none of this matters.
Because you're lying.
Belongs in the sky.
Now imagine someone you love becoming another star,
A friend,
A family member,
See their light shining.
Feel their brilliance next to yours.
Maybe in this moment,
They are a bit brighter than you.
Observe this comparison and know there is no competition.
You do not need to compete.
He did not.
Need to shine brighter.
There is room.
For everyone.
Breathing into this abundance.
Breathing out scares.
Breathing into this abundance.
And breathing out scarce air.
Feeling your heart under your hands.
And feeling a golden thread extending out.
Thread connects you to the other stars,
The other people you love,
Your connections.
And as the thread connects you to the infinite expanse.
Notice the strength that is gained.
By this connection.
There it is.
How you feel.
Knowing that your brightness your love,
Your light.
Not have to be held.
So tightly does not have to be held by one single node.
Connection.
And expansion can be together.
Breathing into this tree.
Feeling your body receive.
Your love can expand without becoming divided.
Breathing in.
Sitting here for a few moments.
Feeling this.
Love inside of you,
This brightness moving.
Perhaps.
Amongst this love,
Amongst this light.
You see or feel or experience.
Visions.
New connections,
New conversations.
Appearing in the distance.
Conversation you haven't had yet,
A friendship you haven't discovered,
A community you haven't found.
Beautiful new soul and person who hasn't entered into your life.
Feel your beating heart opening to these possibilities.
You did not need to chase any of it.
You simply come.
Available.
Breathing in and expanding into this abundance.
And now.
Breathing in and expanding into this abundance.
Taking this.
Feeling with you today.
When you're ready.
With softness and ease,
Wiggling your toes and fingers.
And gently opening your eyes.
Humming out with this fullness of love.
With so much trust in your steps.
