Welcome beautiful heart back to another guided journey here with your host Harrison Today's intention is to help you to own your power and stay humble this will be a 10-minute guided meditation for confidence inner strength and personal power that comes without ego Let us begin.
Closing your beautiful eyes when you're ready and finding a comfortable position.
Allowing your vessel,
Your body,
To settle.
And we will begin as we always do with our first mindful breath,
Breathing in together.
And slowly out.
Breathing in together.
And slowly out.
Starting to feel my presence and love holding you,
Reminding you that you're safe,
You are held.
And that today is an invitation to remember your power.
Not the kind that needs to be seen.
Not the kind that needs to win.
Not the kind that needs to make someone else smaller.
This is your deep kind.
The power to know who you are.
That comes with courage to express yourself,
The willingness to take up space.
And today we will trust it.
And anchor into it,
Breathing in.
Holding this affirmation on your heart as we continue.
I do not need to prove my power.
I am willing to embody.
I do not need to prove my power.
I am willing to embody it.
Breathing in.
Holding.
Bringing your attention now.
To the area around your solar plexus,
Your belly area.
Starting to feel this space.
And in your mind's eye.
Imagining a small golden flame.
Not a flame that burns.
Flame and a fire that illuminates.
This flame.
Is your inner power.
Your brave courage.
Your ability to act.
Your ability to choose.
And as we breathe here now,
I want you to expand this flame,
Expand the brightness.
Breathing in.
Without expanding.
Breathing in.
Out,
Expanding.
Continuing to breathe this expansion.
And feeling.
Are powered with your deep presence,
Your deep,
Steady presence.
Feeling this flame becoming bigger and bigger.
And feeling its golden light expanding from your belly.
Up through your chest.
Down.
Through your legs.
As you allow yourself to trust this strength.
As you allow yourself to trust this potential.
As you allow yourself to be seen.
Embodied in this power.
Not above anyone.
But fully owning it.
All that you are.
And as you continue to feel this flame and this power in front of you.
You observe and you see at large.
Listening.
And in this mirror.
You see and observe your reflection.
As you observe.
You do not.
See your flaws.
You do not.
See what needs to be proved.
Do not ask.
Where you are enough.
Instead.
You see your bravery.
You see.
Your creativity.
You see your beautiful aliveness and sensitivity.
You see yourself.
You see yourself.
Standing,
Embodied.
Breathing this in.
This power and possibility that is you.
Can be generous.
Can be used to create,
Can be used to protect.
Can be used to encourage and to love deeply.
To make others feel safe.
Make others see themselves.
So one final time now,
Repeating after me.
May my power serve something greater.
And my ego.
May my power serve something greater.
And my ego.
One hand on your belly,
Breathing this in.
And.
.
.
Feeling.
This state that you are in.
Knowing that it will move with you.
As you start to come back into your body,
Wiggling your toes and your fingers.
Knowing that you are love.
Knowing that you are held.
Knowing that this flame is you.
When you're ready.
Can slowly open your eyes.
And step out.
Embodied.
With a power.
That is you.
And their humbleness.
The health.
