Affirmations For Anxiety & Sleep

This audio session provides a calming and supportive environment to help alleviate anxiety and promote restful sleep. Through soothing affirmations, listeners are guided to release tension, quiet their minds, and embrace a sense of inner peace. The affirmations are carefully designed to instill feelings of safety, relaxation, and self-compassion, making it easier to let go of worries and drift into a deep, restorative sleep. Ideal for those struggling with anxiety or insomnia, this session aims to create a tranquil mental space where positive thoughts flourish, fostering both emotional well-being and improved sleep quality.
Voice: Emecheta Joan

Transcript

I am safe in this moment.

I choose to let go of fear.

I am in control of my thoughts and feelings.

I am calm and at peace.

I trust myself to handle whatever comes my way.

I breathe deeply and let go of tension.

I am surrounded by love and support.

I am strong and resilient.

I am worthy of love and acceptance.

I release all worries and embrace tranquility.

I am capable of overcoming any challenge.

I am in charge of how I feel and I choose peace.

I release the past and embrace the present.

I am grateful for all that I have.

I trust the process of life.

I am deserving of happiness and joy.

I am grounded and stable.

I release tension and embrace relaxation.

I trust in my ability to solve problems.

I am enough just as I am.

I let go of what I cannot control.

I am free from worry and stress.

I embrace the beauty of the present moment.

I am calm,

Patient and in control.

I am at peace with my past.

I am open to new possibilities.

I am grateful for the peace that fills my mind and body.

I am a beacon of calm in the storm.

I let go of fear and embrace love.

I am at peace with who I am.

I am in tune with my inner peace.

I am free from anxiety and worry.

I am relaxed and at ease.

I am grateful for this moment of peace.

I trust in the journey of my life.

I am calm and centred.

I am in control of my reactions.

I release all tension from my body.

I am at peace with my surroundings.

I trust that everything will work out for the best.

I am worthy of a peaceful and calm life.

I am confident in my ability to handle anything.

I let go of all negative thoughts.

I am calm and composed.

I am surrounded by positive energy.

I trust in my inner strength.

I am filled with a sense of peace and well-being.

I am free from the grip of anxiety.

I am at ease with the unknown.

I am in harmony with the universe.

I am a vessel of peace and tranquility.

I choose to focus on the present.

I am calm,

Relaxed and at peace.

I release all negative energy.

I am safe and secure.

I am in control of my mind.

I am at peace with my emotions.

I let go of worry and embrace calmness.

I am a calm presence in the world.

I trust myself to make the right decisions.

I am surrounded by calm and peace.

I am free from fear and anxiety.

I am at peace with my thoughts.

I trust in the goodness of life.

I am calm and confident.

I release all fear and embrace joy.

I am at peace with my past,

Present and future.

I am grateful for the calmness within me.

I am strong and courageous.

I am in control of my emotions.

I choose peace over worry.

I am free from the burden of anxiety.

I am calm in the face of adversity.

I trust in my ability to navigate life.

I am at peace with myself.

I release all stress and embrace peace.

I am calm and serene.

I am surrounded by calm and tranquility.

I trust in the flow of life.

I am free from anxiety and stress.

I am calm and clear minded.

I am in harmony with my surroundings.

I release all fears and doubts.

I am at peace with what is.

I am calm and collected.

I trust in the power of peace.

I am free from the weight of worry.

I am calm,

Composed and confident.

I am at peace with my life.

I release all anxiety and embrace serenity.

I am calm and in control.

I trust in the journey of my life.

I am at peace with my mind and body.

I am free from the chains of anxiety.

I am calm and tranquil.

I am at peace here and now.

I am safe in this moment.

I choose to let go of fear.

I am in control of my thoughts and feelings.

I am calm and at peace.

I trust myself to handle whatever comes my way.

I breathe deeply and let go of tension.

I am surrounded by love and support.

I am strong and resilient.

I am worthy of love and acceptance.

I release all worries and embrace tranquility.

I am capable of overcoming any challenge.

I am in charge of how I feel and I choose peace.

I release the past and embrace the present.

I am grateful for all that I have.

I trust the process of life.

I am deserving of happiness and joy.

I am grounded and stable.

I release tension and embrace relaxation.

I trust in my ability to solve problems.

I am enough just as I am.

I let go of what I cannot control.

I am free from worry and stress.

I embrace the beauty of the present moment.

I am calm,

Patient and in control.

I am at peace with my past.

I am open to new possibilities.

I am grateful for the peace that fills my mind and body.

I am a beacon of calm in the storm.

I let go of fear and embrace love.

I am at peace with who I am.

I am in tune with my inner peace.

I am free from anxiety and worry.

I am relaxed and at ease.

I am grateful for this moment of peace.

I trust in the journey of my life.

I am calm and centered.

I am in control of my reactions.

I release all tension from my body.

I am at peace with my surroundings.

I trust that everything will work out for the best.

I am worthy of a peaceful and calm life.

I am confident in my ability to handle anything.

I let go of all negative thoughts.

I am calm and composed.

I am surrounded by positive energy.

I trust in my inner strength.

I am filled with a sense of peace and wellbeing.

I am free from the grip of anxiety.

I am at ease with the unknown.

I am in harmony with the universe.

I am a vessel of peace and tranquility.

I choose to focus on the present.

I am calm,

Relaxed and at peace.

I release all negative energy.

I am safe and secure.

I am in control of my mind.

I am at peace with my emotions.

I let go of worry and embrace calmness.

I am a calm presence in the world.

I trust myself to make the right decisions.

I am surrounded by calm and peace.

I am free from fear and anxiety.

I am at peace with my thoughts.

I trust in the goodness of life.

I am calm and confident.

I release all fear and embrace joy.

I am at peace with my past,

Present and future.

I am grateful for the calmness within me.

I am strong and courageous.

I am in control of my emotions.

I choose peace over worry.

I am free from the burden of anxiety.

I am calm in the face of adversity.

I trust in my ability to navigate life.

I am at peace with myself.

I release all stress and embrace peace.

I am calm and serene.

I am surrounded by calm and tranquility.

I trust in the flow of life.

I am free from anxiety and stress.

I am calm and clear-minded.

I am in harmony with my surroundings.

I release all fears and doubts.

I am at peace with what is.

I am calm and collected.

I trust in the power of peace.

I am free from the weight of worry.

I am calm,

Composed and confident.

I am at peace with my life.

I release all anxiety and embrace serenity.

I am calm and in control.

I trust in the journey of my life.

I am at peace with my mind and body.

I am free from the chains of anxiety.

I am calm and tranquil.

I am at peace here and now.

I am safe in this moment.

I choose to let go of fear.

I am in control of my thoughts and feelings.

I am calm and at peace.

I trust myself to handle whatever comes my way.

I breathe deeply and let go of tension.

I am surrounded by love and support.

I am strong and resilient.

I am worthy of love and acceptance.

I release all worries and embrace tranquility.

I am capable of overcoming any challenge.

I am in charge of how I feel and I choose peace.

I release the past and embrace the present.

I am grateful for all that I have.

I trust the process of life.

I am deserving of happiness and joy.

I am grounded and stable.

I release tension and embrace relaxation.

I trust in my ability to solve problems.

I am enough just as I am.

I let go of what I cannot control.

I am free from worry and stress.

I embrace the beauty of the present moment.

I am calm,

Patient and in control.

I am at peace with my past.

I am open to new possibilities.

I am grateful for the peace that fills my mind and body.

I am a beacon of calm in the storm.

I let go of fear and embrace love.

I am at peace with who I am.

I am in tune with my inner peace.

I am free from anxiety and worry.

I am relaxed and at ease.

I am grateful for this moment of peace.

I trust in the journey of my life.

I am calm and centered.

I am in control of my reactions.

I release all tension from my body.

I am at peace with my surroundings.

I trust that everything will work out for the best.

I am worthy of a peaceful and calm life.

I am confident in my ability to handle anything.

I let go of all negative thoughts.

I am calm and composed.

I am surrounded by positive energy.

I trust in my inner strength.

I am filled with a sense of peace and wellbeing.

I am free from the grip of anxiety.

I am at ease with the unknown.

I am in harmony with the universe.

I am a vessel of peace and tranquility.

I choose to focus on the present.

I am calm,

Relaxed and at peace.

I release all negative energy.

I am safe and secure.

I am in control of my mind.

I am at peace with my emotions.

I let go of worry and embrace calmness.

I am a calm presence in the world.

I trust myself to make the right decisions.

I am surrounded by calm and peace.

I am free from fear and anxiety.

I am at peace with my thoughts.

I trust in the goodness of life.

I am calm and confident.

I release all fear and embrace joy.

I am at peace with my past,

Present and future.

I am grateful for the calmness within me.

I am strong and courageous.

I am in control of my emotions.

I choose peace over worry.

I am free from the burden of anxiety.

I am calm in the face of adversity.

I trust in my ability to navigate life.

I am at peace with myself.

I release all stress and embrace peace.

I am calm and serene.

I am surrounded by calm and tranquility.

I trust in the flow of life.

I am free from anxiety and stress.

I am calm and clear-minded.

I am in harmony with my surroundings.

I release all fears and doubts.

I am at peace with what is.

I am calm and collected.

I trust in the power of peace.

I am free from the weight of worry.

I am calm,

Composed and confident.

I am at peace with my life.

I release all anxiety and embrace serenity.

I am calm and in control.

I trust in the journey of my life.

I am at peace with my mind and body.

I am free from the chains of anxiety.

I am calm and tranquil.

I am at peace here and now.

I am safe in this moment.

I choose to let go of fear.

I am in control of my thoughts and feelings.

I am calm and at peace.

I trust myself to handle whatever comes my way.

I breathe deeply and let go of tension.

I am surrounded by love and support.

I am strong and resilient.

I am worthy of love and acceptance.

I release all worries and embrace tranquility.

I am capable of overcoming any challenge.

I am in charge of how I feel and I choose peace.

I release the past and embrace the present.

I am grateful for all that I have.

I trust the process of life.

I am deserving of happiness and joy.

I am grounded and stable.

I release tension and embrace relaxation.

I trust in my ability to solve problems.

I am enough just as I am.

I let go of what I cannot control.

I am free from worry and stress.

I embrace the beauty of the present moment.

I am calm,

Patient and in control.

I am at peace with my past.

I am open to new possibilities.

I am grateful for the peace that fills my mind and body.

I am a beacon of calm in the storm.

I let go of fear and embrace love.

I am at peace with who I am.

I am in tune with my inner peace.

I am free from anxiety and worry.

I am relaxed and at ease.

I am grateful for this moment of peace.

I trust in the journey of my life.

I am calm and centered.

I am in control of my reactions.

I release all tension from my body.

I am at peace with my surroundings.

I trust that everything will work out for the best.

I am worthy of a peaceful and calm life.

I am confident in my ability to handle anything.

I let go of all negative thoughts.

I am calm and composed.

I am surrounded by positive energy.

I trust in my inner strength.

I am filled with a sense of peace and wellbeing.

I am free from the grip of anxiety.

I am at ease with the unknown.

I am in harmony with the universe.

I am a vessel of peace and tranquility.

I choose to focus on the present.

I am calm,

Relaxed and at peace.

I release all negative energy.

I am safe and secure.

I am in control of my mind.

I am at peace with my emotions.

I let go of worry and embrace calmness.

I am a calm presence in the world.

I trust myself to make the right decisions.

I am surrounded by calm and peace.

I am free from fear and anxiety.

I am at peace with my thoughts.

I trust in the goodness of life.

I am calm and confident.

I release all fear and embrace joy.

I am at peace with my past,

Present and future.

I am grateful for the calmness within me.

I am strong and courageous.

I am in control of my emotions.

I choose peace over worry.

I am free from the burden of anxiety.

I am calm in the face of adversity.

I trust in my ability to navigate life.

I am at peace with myself.

I release all stress and embrace peace.

I am calm and serene.

I am surrounded by calm and tranquility.

I trust in the flow of life.

I am free from anxiety and stress.

I am calm and clear-minded.

I am in harmony with my surroundings.

I release all fears and doubts.

I am at peace with what is.

I am calm and collected.

I trust in the power of peace.

I am free from the weight of worry.

I am calm,

Composed and confident.

I am at peace with my life.

I release all anxiety and embrace serenity.

I am calm and in control.

I trust in the journey of my life.

I am at peace with my mind and body.

I am free from the chains of anxiety.

I am calm and tranquil.

I am at peace here and now.

I am safe in this moment.

I choose to let go of fear.

I am in control of my thoughts and feelings.

I am calm and at peace.

I trust myself to handle whatever comes my way.

I breathe deeply and let go of tension.

I am surrounded by love and support.

I am strong and resilient.

I am worthy of love and acceptance.

I release all worries and embrace tranquility.

I am capable of overcoming any challenge.

I am in charge of how I feel and I choose peace.

I release the past and embrace the present.

I am grateful for all that I have.

I trust the process of life.

I am deserving of happiness and joy.

I am grounded and stable.

I release tension and embrace relaxation.

I trust in my ability to solve problems.

I am enough just as I am.

I let go of what I cannot control.

I am free from worry and stress.

I embrace the beauty of the present moment.

I am calm,

Patient and in control.

I am at peace with my past.

I am open to new possibilities.

I am grateful for the peace that fills my mind and body.

I am a beacon of calm in the storm.

I let go of fear and embrace love.

I am at peace with who I am.

I am in tune with my inner peace.

I am free from anxiety and worry.

I am relaxed and at ease.

I am grateful for this moment of peace.

I trust in the journey of my life.

I am calm and centred.

I am in control of my reactions.

I release all tension from my body.

I am at peace with my surroundings.

I trust that everything will work out for the best.

I am confident in my ability to handle.