07:44

7-Minute Restorative Meditation

Name: 7-Minute Restorative Meditation
Uploaded: 2022-06-27T21:34:15.000Z
Duration: 7 min 44 s
Channel: Hari-Kirtana Das
Description: 7-minute Restorative Meditation - Taking you, the listener, on a short and sweet journey, helping you to bring awareness to your body and guiding you to your ‘Inner Sanctuary’ in order to release tension and calm your mind. This meditation is ideal for a quick reset.

by Hari-Kirtana Das

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7-minute Restorative Meditation - Taking you, the listener, on a short and sweet journey, helping you to bring awareness to your body and guiding you to your ‘Inner Sanctuary’ in order to release tension and calm your mind. This meditation is ideal for a quick reset.

Meditation Awareness Body Inner Sanctuary Quick Reset Body Scan Tension Breathing Energy Tension Release Inner Sanctuary Visualization Alternate Nostril Breathing Calm Mind Candle Flame Visualizations Restorative Meditations Visualizations Tension Releasing

Meet your Teacher

Hari-Kirtana Das

District of Columbia, DC, USA

Meet your Teacher

Hari-Kirtana Das

District of Columbia, DC, USA

© 2026 Hari-Kirtana Das. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.