Elemental Connection - Water Element

The second in a five part series of mindfulness meditation practices on the theme of the elements. Flowing through the elemental chart to the water element, seat of the sacral chakra, inviting an energy of flow and ease.
This practice involves mindful breathing, visualization and affirmation, allowing you to observe waves of breath, and in turn to observe waves of life without resistance.
Thank you for taking the time to practice with me.