Elemental Connection - Ether Element

The fifth and final mindfulness meditation practice in our series on the theme of the elements. Ether, the vast space in which all elements coexist, the throat chakra, and an energy of acceptance, reciprocity, harmony, and connection to the vastness of your own open awareness.

This practice involves mindful breathing, visualization, and affirmation, and serves as a reminder that, in the words of Pema Chödrön, "you are the sky, everything else is just the weather".

Thank you for taking the time to practice with me.