Playfulness - Meditation & Coffee

Sometimes meditation can feel really serious and difficult, like it’s something w know we SHOULD do, but don’t really enjoy - like eating our veggies as a child! But with a little practice, we can actually look forward to our meditation, and cultivate a sense of playfulness and fun, and get perspective on our mind from a less serious, lighter point of view. Try this meditation to start now. And remember - be playful.

Reviews

This was definitely unique! I did feel a lot lighter. I drink Chicory which is like coffee! ☕️

I wish so badly you still made these! I miss having my mornings with you! But I enjoy the reruns
💚☀️🥰

Fun just what I was looking for. Permission to be curious about my mind and what’s going on around me. Be less serious and more playful.