11:51

Four Good Breaths - Meditation & Coffee

Name: Four Good Breaths - Meditation & Coffee
Uploaded: 2020-09-29T19:30:43.000Z
Duration: 11 min 51 s
Channel: Hannah Jane Thompson
Description: I always say meditation and mindfulness are, at their core, about “remembering who you were before the world told you who to be”. This simple back-to-basics meditation will help you use the power of the breath to practice taking a break. Enjoy!

by Hannah Jane Thompson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

373

I always say meditation and mindfulness are, at their core, about “remembering who you were before the world told you who to be”. This simple back-to-basics meditation will help you use the power of the breath to practice taking a break. Enjoy!

Meditation Mindfulness Self Discovery Breathing Relaxation Entrepreneurship Anxiety Grounding Body Scan 4 Count Breathing Female Entrepreneurs Breathing Awareness Mornings Morning Routines

Meet your Teacher

Hannah Jane Thompson

London, UK

Meet your Teacher

Hannah Jane Thompson

London, UK

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