Coming Home To Yourself

Guided Meditation by Gyöngyver Ridenour

This gentle meditation invites you to return to your center—your true home within. Whether you're feeling scattered, disconnected, or simply in need of grounding, this practice offers a soft landing space to reconnect with your breath, body, and inner wisdom.

Through mindful awareness and compassionate guidance, you'll be gently led back to a state of peace, presence, and deep self-acceptance. Accompanied by subtle sound healing elements, this meditation is perfect for the start or end of your day, or anytime you need to realign and feel more whole.

Take this time to pause, breathe, and remember: You are enough, and you are already home.

Ideal for emotional reset, nervous system regulation, and inner reconnection.
Optional: listen with headphones for a deeper sound experience.

Transcript

Welcome to the Coming Home to Yourself Guided Meditation.

This is a moment just for you.

A gentle return to the wisdom,

The rhythm of your breath,

And the softness of your soul.

Begin by finding a comfortable position,

Lying down or seated,

Or the surface beneath you.

Let your eyes soften and close.