04:26

Powerful Pause

Name: Powerful Pause
Uploaded: 2024-09-20T03:06:00.098Z
Duration: 4 min 26 s
Channel: Keely Costello
Description: An invitation to pause, to observe, and to rest, as you begin to remember that their is more to you than the burdens and blessings you carry. This meditation cultivates awareness, as you use your breath to witness the you that is here now.

by Keely Costello

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

An invitation to pause, to observe, and to rest, as you begin to remember that their is more to you than the burdens and blessings you carry. This meditation cultivates awareness, as you use your breath to witness the you that is here now.

Meditation Awareness Breathwork Self Acceptance Self Observation Non Judgmental Awareness Breath Awareness

Meet your Teacher

Keely Costello

Taipei, Taiwan

Meet your Teacher

Keely Costello

Taipei, Taiwan

© 2026 Keely Costello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.