Welcome to this sacred space.
A place where you can come and hear the quiet whisperings of your heart.
A gentle reminder that we can find our root in all seasons.
That all of life is meant to be lived.
If it feels comfortable for you,
Close down your eyes.
Sink deep into this moment.
Bring some awareness to the breath.
Notice the you that is here now.
Take a inhale through the nose.
Hold the breath at the top.
And exhale,
Sigh it out.
Are you listening?
Notice if your heart is closed.
If there's any tightness in your chest or throat.
And see if you can gently breathe into those places.
Breathing in through the nose.
Hold the breath at the top.
Open the mouth,
Sigh it out.
One more,
Breathe in through the nose.
Hold.
Sigh it out.
Allow these words to sink deep into your being.
Wherever you are in your life,
Whether you are between jobs or between life stages,
Between relationships or houses,
I hope you can find some beauty in the moment you are in.
Even if that moment is a transition.
Even if that moment is a transition.
It's not easy,
I know.
It's a struggle for me most days.
It often feels far easier to worry and obsess about what is going to happen next.
But instead of fear and anxiety and distraction,
Today I want to choose patience and peace and hope in the future.
Because I know that everything has a season and that nothing lasts forever.
And sure,
Maybe the beauty and lessons are sometimes not so obvious.
It can be hard and painful and confusing.
But all of this helps shape us,
Strengthen us,
And grow us into the people we are meant to be.
Take another breath in through the nose.
Exhale,
Sigh it out.
Can you think of a time when you were in a season of life that you didn't choose?
Exhale,
Sigh it out.
Can you think of a time when you were in a season of life that you didn't choose?
And as you reflect,
You see the beauty,
You see the magic,
You see the lessons.
And you wouldn't give that season up.
Even though in the midst of it all,
It was hard,
It was unsettling,
It was uncomfortable.
We can find our root in routine.
We can find our root in chaos.
We can find our root in between.
Come back to the breath.
Let it root you here,
Now.
Breathe in through the nose.
Sigh it out.
Again,
Breathe it in.
Breathe it out.
Breathe in change.
Breathe in happiness.
Let it go.
We can't choose a lot of what life throws at us.
But we can choose how we react.
Can you allow yourself to ride the waves of life?
Even when it feels hard.
We can choose if we flounder,
Or if we flourish.
