Insight Timer logo
Therapists
Topics
Retreats
Sleep
Resources
About Us

The world’s largest free audio library for everyday wellbeing

Sleep Health

SleepSleep MusicYoga NidraFor KidsBody Scan

Mental Health

AnxietyStressRelaxationAffirmationsAcceptance

Emotional Health

Self LoveBreathing MeditationHappinessMindfulnessForgiveness

Spiritual Health

SpiritualityGuided VisualizationGratitudeCompassionChakras

Popular Search

Yoga NidraSleepMorningAnxietyGratitudeHealing

Orientation

AllShortLongExtendedPopularNewest

Real people. Real life. Real time.

Retreat categories

All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in Italy

Top Retreats

Find Your Perfect Retreat

Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.

The world’s largest free audio library for everyday wellbeing

Blog categories

Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt Work

Top Articles

Mindful & Compassionate Communication on Social Media

Yes, You Can Meditate Lying Down: Here’s When You Should

The Importance Of Teaching Children Self-Love

Working With Anxiety: You Are Not Your Thoughts

When Relaxation Makes You Anxious

3 Mindful Steps To Better Sleep

Self-Love Advice From The Buddha

What Is An Anxiety Spiral?

How to Meditate When You’re A Perfectionist

How to Meditate

Meditation is something everyone can do. Practicing can help improve your health and wellbeing.

Explore Meditation

Meditation Timer

Free meditation timer with customizable intervals, bells, and ambient sounds.

Meditation Timer Online
Teachers

Guided Meditations for Freedom from Expectations

Listen free online now - 12 Guided Meditations for Freedom from Expectations. The largest free library of guided meditations on earth.

Displaying 12 meditations for freedom from expectations

4.5guided•6 min

The Freedom Of Emptiness

Lara Roberts

4.9guided•12 min

Self-Love And Living Your Lightest Life

Eileen Rose Miles

4.9guided•29 min

Advaita Vedanta Guided Meditation #21

Swami Viditatmananda Saraswatiji

4.9guided•35 min

Advaita Vedanta Guided Meditation #25

Swami Viditatmananda Saraswatiji

4.9guided•28 min

Advaita Vedanta Guided Meditation #23

Swami Viditatmananda Saraswatiji

4.7guided•33 min

Letting In 'Don't Know'

Tom Compton

5guided•10 min•

To The Overwhelmed Mama Of The Little People

Sarah Romero

5guided•4 min

Freedom In Being Forgotten

Rachid Z

4.6guided•3 min

I Accept All Parts Of Me

Elizabeth Pyjov

4.6guided•23 min

As It Is

Stephen Davies

4.6guided•14 min

A Deep Guided Modern Meditation To Help Tackle Overwhelm

Mick Timpson

4.2guided•7 min

New Startup Mindset: Cultivating A Beginner's Mindset

Sandra Bekerman

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.