Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya Om Namasivaya This is guided meditation in which there is nothing to be done.
You just have to listen to the words and see the meaning of these words.
Just relax.
Let there be no tension because we are not seeking any new experience.
We are not seeking any unusual sensation.
We are seeking simply to be with ourselves.
This is simply an appointment with myself.
Usually I am so busy with various activities that I do not have opportunity to be with myself,
To know myself.
I have many opinions about myself,
Many conclusions about myself,
And I do not question my conclusions.
But here is an opportunity to see myself as I am,
Where I spend a quality time with myself.
Like every other appointment,
When I have this appointment with myself,
Then I give up all other appointments.
Right now I have no agenda.
Oh mind,
Drop all the agenda at this time.
Whatever is to be done will be done later.
Right now the most important thing is just to be myself.
I have no agenda.
Right now I am not playing any role.
I am not father.
I am not mother.
I am not husband.
I am not wife,
Nor a friend,
Nor a son,
Or a daughter,
Or a grandparent.
All the roles are given up,
Like an actor who drops all the costumes when he goes to the green room.
So also right now I drop all the costumes.
Right now I am not related to anybody.
I have no duties to perform.
I have no commitments to fulfill.
I have no responsibility.
I am free from all responsibility,
All commitments,
All roles,
All agenda.
Right now I am a renunciate,
Free from all responsibilities,
Free from all duties,
Free from all agenda,
Free from all roles.
Right now I am a simple,
Conscious person.
I make no demands upon anyone.
I give the world the freedom to be what it is.
My mind is free from demands and expectations because I have nothing to achieve,
Nothing to accomplish.
I just am what I am.
I have no demands of the world and the world has no demands on me.
Enjoying the freedom from all responsibility,
All commitment,
All agenda,
Enjoying freedom from all expectations,
From all demands.
I simply give the world the freedom to be what it is.
I also enjoy the freedom to be what I am.
Right now I am not seeking anyone's approval.
I am not seeking anybody's validation.
I don't have to please anybody because I am the pleased self.
I do not need anything to be pleased with myself.
All I need is to drop all agenda,
All expectations,
All demands.
And my mind is free from demands,
Expectations.
Free from the need to get approval.
Free from the need to please someone.
Free from the need to get attention.
When my mind is free,
I find that I am at peace with myself because I drop all expectations from myself also.
I have no expectations from the world.
I have no expectations from myself.
I make no demands on myself.
That I should be different.
That I should be like someone else.
My height,
My weight,
The color of skin,
My appearance.
That they should be like someone else.
No such demand.
That my wealth,
My name,
Fame,
Recognition should be like someone else.
No such demand on me.
Whether I am wealthy or not wealthy,
I have recognition or don't have recognition.
I am respected or not respected.
Let the things be as they are.
Right now I drop all demands from myself that I should be different from what I am.
That I should be someone else.
All these demands upon myself I drop and just lovingly accept myself as I am.
This is how I am created by Ishvara.
Ishvara has created me as I am in his infinite wisdom.
I gracefully accept Ishvara's judgment that what is,
Is alright.
That what I am is alright.
Thus when I drop demands from myself,
I drop expectations of my own self,
Then I am at peace with myself.
When I am at peace with myself,
I see that I am quite contented with myself.
I am a peaceful,
Contented,
Conscious person.
This is my core personality,
That I am a peaceful,
Contented,
Conscious person.
I am comfortable with myself,
At peace with myself,
Pleased with myself.
And when I am alright as I am,
No one also is alright as it is.
When I lovingly accept myself,
I have no problem in lovingly accepting everything else.
All there is,
Is loving acceptance.
Then there is peace.
And there is a pleased self.
I am a simple,
Silent,
Conscious,
Contented,
Pleased person.
I don't need anything to be pleased because the silence contentment is my nature.
Enjoy the silence contentment when you listen to this chanting.
Do not repeat,
Just listen and enjoy this silent,
Contented person that you are.
Shri Rama Jaya Rama Jai Jai Rama Om Shri Rama Jaya Rama Jai Jai Rama Om Shri Rama Jaya Rama Jai Jai Rama Om Shri Rama Jaya Rama Jai Jai Rama Om Shri Rama Jaya Rama Jai Jai Rama Om Shri Rama Jaya Rama Jai Jai Rama Om Shri Rama Jaya Rama Jai Jai Rama Om Shri Rama Jaya Rama Om Rama Om Rama Om Rama Om Rama Om Rama Om Rama Om Rama Om Pura Madhavatam Pura Madhavatam Pura Madhavatam Pura Madhavatam Pura Madhavatam
