Meditation to Release Anxiety and Negative Emotions

14:08

Meditation to Release Anxiety and Negative Emotions

by Grace Zielinski

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

This 15 minute guided meditation is about acknowledging and facing challenging emotions like anxiety, anger, fear, and worry. Grace guides you through a meditation using visualization techniques to help you release anxiety and negative emotions.

Letting Go Practice Breath Coordinated Release Meditation Anxiety Negative Emotions Emotional Release Positive Energy Emotional Purging Grounding Anger Fear Worry Guided Meditations Visualizations Volcano Visualizations

Meet your Teacher

Grace Zielinski

Meet your Teacher

Grace Zielinski