14:08

Meditation to Release Anxiety and Negative Emotions

Name: Meditation to Release Anxiety and Negative Emotions
Uploaded: 2023-05-08T18:24:31.519Z
Duration: 14 min 8 s
Channel: Grace Zielinski
Description: This 15 minute guided meditation is about acknowledging and facing challenging emotions like anxiety, anger, fear, and worry. Grace guides you through a meditation using visualization techniques to help you release anxiety and negative emotions.

by Grace Zielinski

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This 15 minute guided meditation is about acknowledging and facing challenging emotions like anxiety, anger, fear, and worry. Grace guides you through a meditation using visualization techniques to help you release anxiety and negative emotions.

Meditation Anxiety Negative Emotions Emotional Release Positive Energy Body Scan Self Permissiveness Emotional Purging Grounding Life And Death Anger Fear Worry Acknowledgments Guided Meditations Lava Lamp Visualizations Life Perspective Visualizations Volcano Visualizations

Meet your Teacher

Grace Zielinski

Meet your Teacher

Grace Zielinski

© 2026 Grace Zielinski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.